Calories: 251kcal | Carbohydrates: 49g | Protein: 6g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 184mg | Potassium: 446mg | Fiber: 7g | Sugar: 34g | Vitamin A: 35IU | Vitamin C: 190mg | Calcium: 384mg | Iron: 1mg