Go Back
+ servings
Turkey cutlets with an orange glaze in a large pan.

Orange Glazed Turkey Cutlets

Print Recipe
These orange-glazed turkey cutlets are the perfect easy autumn dinner, or main dish for Thanksgiving! They're quick-cooking and have the perfect sweet and sticky glaze.
Servings 4 servings
Calories 187
Author Michelle

Ingredients

  • 1 tsp dried thyme
  • 1 tsp dried sage
  • 1 tsp onion powder
  • 2 tsp dried parsley
  • Salt & pepper
  • 1 lb turkey cutlets
  • 1 tbsp avocado oil
  • 2 tbsp coconut aminos divided
  • 2 cloves garlic minced
  • cup orange juice
  • 1 tbsp maple syrup
  • Fresh thyme to serve

Instructions

  • Using a shallow bowl, combine the herbs, onion powder, salt and pepper. Add the turkey cutlets to coat both sides. Set aside.
  • Using a large deep pan, heat the avocado oil over medium heat. Once the oil is shimmering, add the turkey cutlets. Cook for 2 minutes on each side or until cooked through to 165 F. Remove from the pan and cover to keep them warm.
  • To deglaze the pan, pour about 1 tsp of coconut aminos into the pan, scraping up any burnt bits off of the pan. See notes.
  • Reduce the heat to low and add the garlic, cooking for about two minutes.
  • Pour the orange juice, maple syrup, and coconut aminos into the pan. Allow to simmer for about 12-15 minutes, stirring often. The liquid should be reduced into a thick glaze.
  • Turn off the heat and add the cooked turkey cutlets, turning to coat the turkey in the glaze.
  • Serve the cutlets topped with fresh thyme, and with a side like green beans and mashed sweet potato!

Notes

You may be able to skip deglazing the pan if you're using a nonstick pan and don't have anything stuck to the pan!

Nutrition

Calories: 187kcal | Carbohydrates: 8g | Protein: 29g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 71mg | Sodium: 223mg | Potassium: 67mg | Fiber: 0.3g | Sugar: 5g | Vitamin A: 53IU | Vitamin C: 11mg | Calcium: 18mg | Iron: 1mg