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Paleo Apple Cinnamon Sugar Donut Holes (AIP)
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These paleo & AIP apple donut holes are a simple and delicious fall treat! They're paleo, egg free, AIP, and are made in the oven.
Course
Dessert
Cuisine
American
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Servings
6
-7 donut holes
Calories
203
Author
Michelle
Ingredients
For the cinnamon sugar coating
1
tbsp
coconut sugar
½
tsp
cinnamon
For the donut holes
⅓
cup
tigernut flour
¼
cup
coconut flour
¼
cup
tapioca starch
1
tbsp
gelatin
I use Vital Proteins. Do not sub collagen
¼
tsp
baking soda
½
tsp
cinnamon
¼
cup
palm shortening
¼
cup
applesauce
unsweetened
2
tbsp
maple syrup
Instructions
Preheat the oven to 350 F and line a baking sheet with parchment paper
Prepare the coating by combining the coconut sugar and cinnamon in a small bowl. Set aside.
Combine the flours, gelatin, cinnamon, and baking soda in a large mixing bowl.
Stir in the palm shortening, applesauce, and maple syrup.
Roll the dough into donut holes (you’ll have 6-7) and place on the parchment paper. Bake for 15 minutes or until browned.
While the donut holes are still warm, sprinkle them with the cinnamon sugar and carefully coat them. Serve and enjoy!
Notes
All nutritional information are estimations and will vary.
Nutrition
Serving:
1
donut hole
|
Calories:
203
kcal
|
Carbohydrates:
25
g
|
Protein:
2.6
g
|
Fat:
9.2
g
|
Fiber:
1.9
g