Protein Breakfast Biscuits
These protein breakfast biscuits are a delicious, high-protein, homemade breakfast option! They are gluten-free and made with simple ingredients.
Ingredients
- 6 oz chicken apple sausage chopped fine
- ½ cup sweet potato shredded (see notes)
- 2 tsp dried sage
- 1 tsp dried thyme
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper
- 4 eggs whisked
- 1 tbsp maple syrup
- 2 tbsp avocado oil
- 1 cup almond flour
- 2 tbsp arrowroot starch
- 3-4 tbsp coconut flour see notes
- ½ tsp baking soda
Instructions
- Preheat the oven to 375 F and line a large baking sheet with lightly greased parchment paper.
- Using a large mixing bowl, combine the chicken sausage, sweet potato, and seasonings. Toss to combine.
- Pour the whisked eggs, maple syrup, and oil into the bowl and stir to combine.
- Add the almond flour, arrowroot starch, coconut flour and baking soda and stir to combine into a dough.
- Using a cookie scoop (or simply your hands) divide the dough into 8 biscuits and evenly space on the baking sheet.
- Transfer to the oven and bake for 15-18 minutes or until baked through.
- Serve fresh or store in the fridge for 3-4 days. You can also freeze for up to a month!
Video
Notes
For the sweet potatoes, I recommend squeezing with a kitchen towel to remove any excess moisture.
The amount of coconut flour may vary depending on the brand or size of your egg. The coconut flour absorbs excess moisture, so if you find yourself with more of a moist mixture that doesn’t easily mold into biscuits, add an extra tsp of coconut flour at a time until the mixture holds into patties more easily!
Use fully cooked sausage!
Nutrition
Serving: 1biscuit | Calories: 226kcal | Carbohydrates: 20g | Protein: 11.1g | Fat: 11.5g