Go Back
–+ servings
Pumpkin chicken noodle soup topped with sage in a white bowl

Pumpkin Chicken Noodle Soup

Print Recipe
Use up your canned pumpkin with this pumpkin chicken noodle soup! Made with savory winter veggies like butternut squash and gluten-free noodles, this recipe is so cozy for fall and winter.
Course Main Dishes
Cuisine Global
Prep Time 15 minutes
Cook Time 35 minutes
Servings 6
Calories 466
Author Michelle

Ingredients

  • 2 tbsp avocado oil
  • ½ yellow onion diced
  • 2 stalks celery diced
  • 2 medium carrots chopped
  • 3 cups butternut squash cubed (I used one whole butternut squash)
  • 3 cloves garlic minced
  • salt and pepper
  • 6 cups chicken broth
  • 2 tsp fresh thyme
  • 1 cup pumpkin puree
  • 1 cup coconut milk full fat, canned coconut milk
  • 16 oz chicken cooked and shredded
  • 8 oz gluten free pasta cooked al dente
  • 4 crispy sage leaves

Instructions

  • Using a large dutch oven or stock pot, heat the avocado oil over medium-low heat.
  • Once the oil is shimmering, add the onion, celery and carrots. Lightly season with salt and pepper and saute until the onions are lightly transluscent, for about 4-5 minutes.
  • Add the butternut squash and garlic and saute for another 4-5 minutes or until the squash is lightly fork tender.
  • Pour in the broth, pumpkin puree, fresh thyme, and more salt and pepper. Stir very well to break until any large chunks of pumpkin puree.
  • Bring to a boil and reduce to a simmer for 15 minutes. The vegetables should all be tender.
  • Add the chicken and coconut milk and stir well to heat.
  • Turn off the heat and add the cooked pasta. Stir well to combine.
  • Serve topped with crispy sage and extra thyme if desired!

Nutrition

Calories: 466kcal | Carbohydrates: 44g | Protein: 38g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 64mg | Sodium: 201mg | Potassium: 730mg | Fiber: 4g | Sugar: 4g | Vitamin A: 17301IU | Vitamin C: 21mg | Calcium: 82mg | Iron: 4mg