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Pumpkin orzo in a bowl topped with thyme.

Pumpkin Orzo

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This pumpkin orzo is the ultimate fall pasta dish! It's made with roasted pumpkin, gluten-free orzo, and rich autumn herbs.
Servings 4
Author Michelle

Ingredients

  • 1 small sugar pumpkin
  • 1 tbsp avocado oil
  • Salt and pepper
  • 1 tbsp ghee sub olive oil
  • ½ shallot diced
  • 2 cloves garlic minced
  • 3 cups chicken broth
  • 1 tbsp white wine vinegar
  • 2 tsp dried sage
  • 2 tsp fresh thyme leaves add more for garnish
  • 1 ½ cup gluten-free orzo
  • 3 tbsp pecorino cheese grated (sub 1-2 tbsp nutritional yeast for dairy free)

Instructions

  • Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  • Slice the stem off of the pumpkin and slice it in half. Spoon out the seeds and top the flesh side with 1 tbsp of avocado oil, lightly season with salt and pepper. Place the pumpkin flesh side down on the baking sheet and transfer it to the oven. Bake for 50-55 minutes, or until the pumpkin is tender. Allow to cool.
  • Once cooled, spoon the flesh into a blender or food processor and blend until fully pureed. Set aside.
  • Place a pot on the stove over medium heat and add 1 tbsp of avocado oil. Once the oil is shimmering, add the garlic and shallot and saute until the garlic is fragrant.
  • Pour the chicken broth, vinegar, seasonings, and salt and pepper into the pot and bring to a boil. Add the orzo, stir well, and reduce to a low simmer. Cover and simmer for about 12 minutes, stirring often. The pasta should be soft and the broth should absorb, making a thick pasta mixture.
  • Add the pumpkin puree to the pasta and stir, heating the mixture and fully combininig.
  • Remove from the heat and the shredded cheese (or nutritional yeast) and stir well. Serve topped with fresh thyme and additional pecorino to taste!