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Spoon scooping purple mashed sweet potatoes.

Purple Mashed Sweet Potatoes [Paleo, AIP, Gluten-free]

Print Recipe
These purple mashed sweet potatoes are a delicious and easy dish to serve as a holiday side, that will wow your guests! They're paleo-friendly, gluten-free, and can be made AIP.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 103
Author Michelle

Ingredients

  • 1 lb purple sweet potatoes peeled and chopped
  • ½ cup coconut milk
  • 2 tbsp ghee sub coconut oil for AIP
  • ¾ tsp salt
  • 1 tsp cinnamon

Instructions

  • Using a large pot, fill with water 3/4ths of the way and add the sweet potatoes. Bring to a boil and allow to boil for 15 minutes or until fork-tender. Strain the water.
  • Add the sweet potato to a large bowl and add the coconut milk, ghee, salt, and cinnamon. Use a potato masher (or a similar tool) to mash and fully combine. Add more coconut milk if creamier mashed potatoes are desired.
  • Serve warm as a side dish!

Notes

All nutrition facts are estimated and will vary.

Nutrition

Serving: 1g | Calories: 103kcal | Carbohydrates: 16.1g | Protein: 1.6g | Saturated Fat: 4.1g | Fiber: 2.5g