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Mediterranean chicken and vegetables on a platter.

Sheet Pan Mediterranean Chicken & Vegetables

Print Recipe
Servings 6 servings
Calories 394
Author Michelle

Ingredients

For the sheet pan

  • 3 tbsp olive oil
  • Juice of one lemon
  • 1 tbsp dried parsley
  • 2 tsp dried dill
  • 2 tsp dried oregano
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper omit pepper for AIP
  • 2 lbs chicken thighs bone-in and skin on
  • 1 ½ cups sweet potato chopped
  • 1 cup cauliflower florets
  • 1 red onion chopped
  • ½ lemon sliced
  • ½ cup green olives pitted
  • 1 tbsp parsley chopped
  • Creamy sauce optional
  • ½ cup coconut yogurt
  • 2 oz goat cheese omit for dairy-free/AIP
  • 1 tbsp olive oil
  • 2 tsp lemon juice
  • Salt & pepper

Instructions

  • Preheat the oven to 415 F and line a large baking sheet with parchment paper.
  • Combine the olive oil, lemon juice, and dry seasonings. Set aside.
  • Using a large sheet pan, add the vegetables in an even layer. Add the chicken to the sheet pan and pat the thighs dry. Pour the olive oil mixture over the sheet pan and toss to coat. Add the lemon slices as well.
  • Transfer to the oven and roast for 40-45 minutes, tossing the vegetables halfway through. The chicken should be cooked through to 165 F and the vegetables should be tender.
  • Remove from the oven and allow to cool before tossing with green olives and chopped parsley.
  • To make the optional sauce, combine the ingredient in a container. Blend with an immersion blender until creamy. Drizzle over the chicken to serve.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 394kcal | Carbohydrates: 18.1g | Protein: 33.3g | Fat: 21.3g | Fiber: 2.9g