Sweet Potato & Turkey Breakfast Hash
This turkey & sweet potato breakfast hash is an amazing egg-free breakfast! Made with ground turkey, tender veggies, and delicious herbs.
Ingredients
- 1 lb ground turkey
- salt and pepepr
- 1 tsp dried thyme
- 2 tsp sage
- 2 tsp garlic powder
- 2 tbsp avocado oil
- 1 medium sweet potato diced
- 1.5 cups brussels sprouts halved
- 1 pink lady apple diced
- 2 cups kale chopped
- ¼ cup chicken broth
- 1 tsp fresh thyme
Instructions
- Using a large cast iron skillet, or a pan, crumble the ground turkey on medium heat until cooked through, lightly seasoning with salt, pepper and about half of the seasonings. Set aside.
- Add in the avocado oil to the pan. Once shimmering, add the sweet potato and saute for 5 minutes, before adding in the brussels sprouts and lightly salting. Saute for another 15 minutes until the veggies have softened and crisped to liking.
- Add the diced apple and kale and saute for another 2-3 minutes or until slightly softened. Pour the broth over the skillet and cover to steam on low for another 3-4 minutes or until the kale is wilted and the vegetables are tender.
- Reincorporate the ground turkey, and add the remainder of the seasonings. Stir until fully combined, and season further to taste.
- Serve warm and enjoy!
Notes
Exact cooking times of the vegetables vary depending on size.
Nutrition
Serving: 1serving | Calories: 297kcal | Carbohydrates: 24.1g | Protein: 24.6g | Fat: 12.5g | Fiber: 4.7g