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The Easiest Sardine Toast

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This sardine toast is the perfect wholesome way to enjoy sardines! This version is gluten-free, dairy-free, and so simple to make.
Course Lunch, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 slices of toast
Calories 312
Author Michelle

Ingredients

  • 2 slices gluten free sourdough
  • ½ avocado mashed
  • ½ lemon
  • Salt & pepper
  • 2 mini cucumbers sliced thin
  • 2 radishes sliced thin
  • 1 tin sardines
  • Pickled onions
  • Micro greens
  • 1 tsp flaky salt

Instructions

  • Lightly toast the bread and set aside.
  • Mash the avocado until smooth, adding a small squeeze of lemon juice and salt and pepper. Spread the avocado mash over the bread.
  • Layer the toast, starting with the cucumber and radish slices, then 2-3 whole sardines per slice of toast, then finishing with pickled onion, micro greens, a squeeze of lemon and flakey salt and pepper.
  • Enjoy the toast fresh!

Notes

Use avocado mash as a shortcut. 
Depending on the brand of sardines you use, they may be more or less salty, so season to your personal preference!

Nutrition

Serving: 1slice | Calories: 312kcal | Carbohydrates: 22g | Protein: 18g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 95mg | Sodium: 313mg | Potassium: 540mg | Fiber: 5g | Sugar: 3g | Vitamin A: 223IU | Vitamin C: 20mg | Calcium: 291mg | Iron: 2mg