Using a large, deep pan, cook the ground beef over medium heat and crumble. Lightly season with half of the seasonings.

Once the beef is just browned, add the zucchini, mushrooms, and broccoli. Stir to saute for about 3-4 minutes or until the veggies just begin to soften and the broccoli turns bright green. Season with the remainder of the herbs. 

Pour in the sauce and stir to coat the beef and veggies. Reduce the heat to medium low and allow to simmer for 5 minutes. Add the spinach at the end, allowing it to wilt for a minute. Set aside and allow to cool slightly.

Heat the tortillas for about 10 seconds to make them more pliable. Spoon 2 large spoonfuls of the ground beef mixture into a tortilla, along with a sprinkle of cheese (optional). Roll into a tight roll and transfer to the large plate. Repeat with all of the tortillas.

Preheat the Cosori TurboBlaze Air Fryer (code UNBOUNDWELLNESS20 for 20% off) to 375 F. Once preheated, remove the basket and carefully place 4 tortilla wraps in the basket, evenly spaced. Spray with avocado spray. Cook at 375 F for 8 minutes, carefully rotating halfway through. Add 1-2 minutes of cook-time if a crispier tortilla is desired. Repeat with the other 4 roll ups.

Serve fresh, topped with chopped parsley and a side of sauce for dipping!