Ingredients
Scale
- 1/2 cup coconut cream (the cream that hardens on the top of a can of coconut milk)
- 3 tbsp maple syrup
- 1/4 cup creamy almond butter (sub tigernut butter for AIP)
- 1/2 cup pumpkin puree
- 1/4 tsp vanilla extract
- 1 tsp pumpkin pie spice (use this for AIP)
Instructions
- Using a medium-sized bowl, cream the coconut cream and maple syrup together until smooth, and no clumps of coconut cream remain.
- Fold in the almond butter, pumpkin puree, vanilla, and pumpkin pie spice. Stir until creamy.
- Serve topped with additional pumpkin pie spice if desired and with sliced apples for dipping.
Notes
All nutrition facts are estimated and will vary.
- Prep Time: 10 min
Nutrition
- Serving Size: 1
- Calories: 136
- Fat: 8.7g
- Carbohydrates: 13g
- Fiber: 1.6g
- Protein: 3.3g