Apple Chicken Sausage and Vegetable Skillet
Ingredients
- 2 tbsp avocado oil
- 12 oz chicken apple sausage chopped
- ½ yellow onion diced
- 2 cups sweet potato diced
- 1 ½ cups Brussels sprouts halved
- ¾ tsp salt
- ¼ tsp black pepper
- 2 tsp garlic powder
- ½ cup Honeycrisp apple peeled and diced
- 1 cup kale chopped
- ¼ cup chicken broth
- 1 tsp apple cider vinegar
- 2 tsp thyme leaves
- 1 tbsp parsley chopped
Instructions
- Using a large skillet, heat the oil over medium heat. Cook the sausage for 2-3 minutes on each side or until browned. Set aside.
- Using the same pan, add the onion, sweet potato, and brussels sprouts. Season with salt, pepper, and garlic powder, stirring to saute for 8-10 minutes or until the vegetables are tender and crisp.
- Add the apple, kale, broth, apple cider vinegar and thyme to the pan and stir to combine. Allow to simmer for 3-4 minutes or until the broth has absorbed, the apple is soft and the kale is wilted.
- Stir in the sausage and stir to reheat. Remove from the heat.
- Serve topped with parsley.
Video
Notes
All nutrition facts are estimated and will vary.
Nutrition
Serving: 1gCalories: 345kcalCarbohydrates: 30gProtein: 14.8gFat: 19.3gFiber: 4.8g
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