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Apple Chicken Sausage and Harvest Vegetable Skillet {Whole30, Paleo}


  • Author: Michelle
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Units Scale
  • 2 tbsp avocado oil
  • 12 oz chicken apple sausage, chopped
  • 1/2 yellow onion, diced
  • 2 cups sweet potato, diced
  • 2 cups brussels sprouts, halved
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp garlic powder
  • 1/2 cup Honeycrisp apple, peeled and diced
  • 1 cup kale, chopped
  • 1/3 cup chicken broth
  • 1 tsp apple cider vinegar
  • 2 tsp thyme leaves
  • 1 tbsp parsley, chopped

Instructions

  1. Using a large skillet, heat the oil over medium heat. Cook the sausage for 2-3 minutes on each side or until browned. Set aside.
  2. Using the same pan, add the onion, sweet potato, and brussels sprouts. Season with salt, pepper, and garlic powder, stirring to saute for 8-10 minutes or until the vegetables are tender and crisp.
  3. Add the apple, kale, broth, apple cider vinegar and thyme to the pan and stir to combine. Allow to simmer for 3-4 minutes or until the broth has absorbed, the apple is soft and the kale is wilted.
  4. Stir in the sausage and stir to reheat. Remove from the heat.
  5. Serve topped with parsley.

Notes

All nutrition facts are estimated and will vary.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Dishes
  • Method: Stove Top
  • Cuisine: Global

Nutrition

  • Serving Size: 1
  • Calories: 345
  • Fat: 19.3
  • Carbohydrates: 30
  • Fiber: 4.8
  • Protein: 14.8

Keywords: apple chicken sausage

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