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Sheet Pan Mediterranean Chicken & Vegetables

  • Author: Michelle
  • Yield: 6 servings 1x
  • Diet: Gluten Free


Units Scale

For the sheet pan

  • 3 tbsp olive oil
  • Juice of one lemon
  • 1 tbsp dried parsley
  • 2 tsp dried dill
  • 2 tsp dried oregano
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper (omit pepper for AIP)
  • 2 lbs chicken thighs, bone-in and skin on
  • 1 1/2 cups sweet potato, chopped
  • 1 cup cauliflower florets
  • 1 red onion, chopped
  • 1/2 lemon, sliced
  • 1/2 cup green olives, pitted
  • 1 tbsp parsley, chopped

Creamy sauce (optional)

  • 1/2 cup coconut yogurt
  • 2 oz goat cheese (omit for dairy-free/AIP)
  • 1 tbsp olive oil
  • 2 tsp lemon juice
  • Salt & pepper


  1. Preheat the oven to 415 F and line a large baking sheet with parchment paper.
  2. Combine the olive oil, lemon juice, and dry seasonings. Set aside.
  3. Using a large sheet pan, add the vegetables in an even layer. Add the chicken to the sheet pan and pat the thighs dry. Pour the olive oil mixture over the sheet pan and toss to coat. Add the lemon slices as well.
  4. Transfer to the oven and roast for 40-45 minutes, tossing the vegetables halfway through. The chicken should be cooked through to 165 F and the vegetables should be tender.
  5. Remove from the oven and allow to cool before tossing with green olives and chopped parsley.
  6. To make the optional sauce, combine the ingredient in a container. Blend with an immersion blender until creamy. Drizzle over the chicken to serve.


All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Method: Oven


  • Serving Size: 1 serving
  • Calories: 394
  • Fat: 21.3g
  • Carbohydrates: 18.1g
  • Fiber: 2.9g
  • Protein: 33.3g