clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Socca (Easy Chickpea Flatbread)

  • Author: Michelle
  • Total Time: 75 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free


Units Scale
  • 1 cup chickpea flour
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup water
  • 1 1/2 tbsp olive oil (plus extra for greasing the pan)
  • Fresh rosemary


  1. Using a large bowl, whisk the chickpea flour, salt and pepper together. Pour in the water, and olive oil and stir to combine. Cover the bowl with a clean dish towel and allow to sit at room temperature for an hour.
  2. Preheat the oven to 450 F. Transfer a 10″ cast iron pan to the oven and allow to heat for 10 minutes.
  3. Carefully remove the pan from the oven and grease it with about 1 tbsp of olive oil. Add the chickpea batter into the hot pan. Transfer to the oven and bake for 15-17 minutes. Turn the oven on broil and broil for another 2 minutes to crisp.
  4. Remove from the oven and allow to cool for 5-10 minutes before transferring to a cutting board.
  5. Top with fresh rosemary and salt to taste. Slice into 4 pieces and serve warm with a dip if desired!


All nutrition facts are estimated and will vary.

  • Prep Time: 60 mins
  • Cook Time: 15 mins
  • Cuisine: Global


  • Serving Size: 1 serving
  • Calories: 134
  • Fat: 6.8g
  • Carbohydrates: 13.4g
  • Fiber: 2.5g
  • Protein: 5.2g