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The Best Baked Boneless Pork Chops


  • Author: Michelle
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 1 tbsp coconut sugar
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp paprika (optional, omit for AIP)
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper (omit for AIP)
  • 4 boneless pork chops
  • 2 tbsp avocado oil

Instructions

  1. Preheat the oven to 400 F and set aside a large baking dish.
  2. Prepare the spice rub by combing the coconut sugar, herbs, spices, salt, and pepper in a bowl.
  3. Generously season the pork chops on both sides and place them in the baking dish. Top with avocado oil.
  4. Transfer to the preheated oven and bake for 25 minutes or until the internal temperature reads 145 F.
  5. Remove from the oven and serve with a side of your choice.

Notes

All nutritional facts are estimated and will vary.

  • Category: Main Dishes
  • Method: Oven

Nutrition

  • Serving Size: 1 pork chop
  • Calories: 365
  • Fat: 15.6g
  • Carbohydrates: 5.6g
  • Protein: 47.7g

Keywords: pork chop

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