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The Best Baked Boneless Pork Chops

  • Author: Michelle
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free


  • 1 tbsp coconut sugar
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp paprika (optional, omit for AIP)
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper (omit for AIP)
  • 4 boneless pork chops
  • 2 tbsp avocado oil


  1. Preheat the oven to 400 F and set aside a large baking dish.
  2. Prepare the spice rub by combing the coconut sugar, herbs, spices, salt, and pepper in a bowl.
  3. Generously season the pork chops on both sides and place them in the baking dish. Top with avocado oil.
  4. Transfer to the preheated oven and bake for 25 minutes or until the internal temperature reads 145 F.
  5. Remove from the oven and serve with a side of your choice.


All nutritional facts are estimated and will vary.

  • Prep Time: 5 min
  • Cook Time: 25 min
  • Category: Main Dishes
  • Method: Oven


  • Serving Size: 1 pork chop
  • Calories: 365
  • Fat: 15.6g
  • Carbohydrates: 5.6g
  • Protein: 47.7g

Keywords: pork chop