This is the best way to make boneless pork chops in the oven! These baked boneless pork chops are simple and perfect to serve with your favorite vegetable side dish.

Pork chop cooked and cut with green beans on a plate

Baked Boneless Pork Chops

Pork chops are one of those recipes that many people avoid because they can dry out so easily if not prepared and cooked properly. I love any cut of pork because its so flavorful and can be used in so many different ways. These pork chops are so simple – they’re seasoned with a homemade spice blend and baked in the oven with some avocado oil in the pan to help the meat stay tender and tasty!

The Ingredients to Make Baked Boneless Pork Chops

  • Boneless pork chops. I love to get organic pork chops from my local butcher or from ButcherBox.
  • Avocado oil.
  • Homemade spice blend. You’ll mix coconut sugar, garlic and onion powder, paprika, oregano, salt and pepper.

How to make Baked Boneless Pork Chops

  • Preheat the oven to 400 F and set aside a large baking dish.
  • Prepare the spice rub by combing the coconut sugar, herbs, spices, salt and pepper in a bowl.

Spice blend in a bowl

  • Generously season the pork chops on both sides and place in the baking dish. Top with avocado oil.

 

4 boneless pork chops seasoned and ready to bake in a baking dish

  • Transfer to the preheated oven and bake for 25 minutes or until the internal temperature reads 145 F.
  • Serve with a side of your choice!Baked pork chops in a baking dish

What do you serve with boneless pork chops?

These pork chops are great paired with any veggies, salads, or another side of your choice! Some suggestions would be, Roasted Asparagus with Tumeric Dressing, Ranch Roasted Cauliflower, or Baked Sweet Potato Fries.

What temperature do pork chops need to be cooked to?

According to the USDA, pork chops need to be cooked to an internal temperature of 145 F. The best way to judge this is to use a meat thermometer, as pork chops can easily overcook.

Can you make this recipe with bone-in pork chops?

You can, though it will be a longer cook time!

Baked pork chop on a plate with green beans

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The Best Baked Boneless Pork Chops


  • Author: Michelle
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Ingredients

Scale
  • 1 tbsp coconut sugar
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp paprika (optional, omit for AIP)
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper (omit for AIP)
  • 4 boneless pork chops
  • 2 tbsp avocado oil

Instructions

  1. Preheat the oven to 400 F and set aside a large baking dish.
  2. Prepare the spice rub by combing the coconut sugar, herbs, spices, salt, and pepper in a bowl.
  3. Generously season the pork chops on both sides and place them in the baking dish. Top with avocado oil.
  4. Transfer to the preheated oven and bake for 25 minutes or until the internal temperature reads 145 F.
  5. Remove from the oven and serve with a side of your choice.

Notes

All nutritional facts are estimated and will vary.

  • Category: Main Dishes
  • Method: Oven

Nutrition

  • Serving Size: 1 pork chop
  • Calories: 365
  • Fat: 15.6g
  • Carbohydrates: 5.6g
  • Protein: 47.7g

Keywords: pork chop