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Tuna Salad Seaweed Wrap {no mayo}

  • Author: Michelle
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free


Units Scale
  • 1 can skipjack tuna
  • 1 small avocado
  • Salt and pepper
  • 1 tsp garlic powder
  • 2 tsp lemon juice
  • 1 large piece of nori
  • 6 slices of cucumber, julliened
  • 1/4 cup shredded carrots
  • 1 spoonful of pickled red onion
  • 1 tbsp green onion, chopped


  1. Drain the can of tuna and add it to a bowl. Add the avocado, salt, pepper, garlic powder, lemon juice and mash with a fork until well combined.
  2. Lay the piece of nori out on a clean surface and spread the tuna on one side on the nori, leaving about 1/3″ of space on the edge. Top with green onion. Layer the cucumber, carrots, pickled onion next to the tuna.
  3. Roll the nori into a tight roll and slice in half with a knife. Serve the wrap fresh with a side of your choice!
  • Prep Time: 10
  • Category: Main Dishes
  • Method: No Cook


  • Serving Size: 1 serving
  • Calories: 451
  • Fat: 23g
  • Carbohydrates: 18.9g
  • Fiber: 9.5g
  • Protein: 44.3g

Keywords: tuna salad wrap