Ingredients
Scale
For the filling
- 1/2 lb ground beef
- Salt and pepper to taste
- 2 tsp dried parsley
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- 3/4 cup zucchini, diced
- 1/2 cup broccoli, finely chopped
- 1/2 cup baby bella mushrooms, diced
- 1 1/4 cup marinara sauce (plus extra to serve; sub this for nightshade free)
- 1/2 cup spinach, chopped
For the roll-ups
- 8 grain-free tortillas
- 1/3 cup shredded mozzarella (optional, omit for dairy free)
- Avocado oil spray
- 1 tbsp chopped parsley
Instructions
- Using a large, deep pan, cook the ground beef over medium heat and crumble. Lightly season with half of the seasonings.
- Once the beef is just browned, add the zucchini, mushrooms, and broccoli. Stir to saute for about 3-4 minutes or until the veggies just begin to soften and the broccoli turns bright green. Season with the remainder of the herbs.
- Pour in the sauce and stir to coat the beef and veggies. Reduce the heat to medium low and allow to simmer for 5 minutes. Add the spinach at the end, allowing it to wilt for a minute. Set aside and allow to cool slightly.
- Heat the tortillas for about 10 seconds to make them more pliable. Spoon 2 large spoonfuls of the ground beef mixture into a tortilla, along with a sprinkle of cheese (optional). Roll into a tight roll and transfer to the large plate. Repeat with all of the tortillas.
- Preheat the Cosori TurboBlaze Air Fryer (code UNBOUNDWELLNESS20 for 20% off) to 375 F. Once preheated, remove the basket and carefully place 4 tortilla wraps in the basket, evenly spaced. Spray with avocado spray. Cook at 375 F for 8 minutes, carefully rotating halfway through. Add 1-2 minutes of cook-time if a crispier tortilla is desired. Repeat with the other 4 roll ups.
- Serve fresh, topped with chopped parsley and a side of sauce for dipping!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Air Fryer