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–+ servings

Avocado Ranch & Zucchini Chicken Burgers

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These avocado ranch chicken burgers are the perfect flavorful burger for summer, with a bit of hidden veggies!
Course Main Dishes
Cuisine Global
Keyword avocado burgers, chicken burgers, ranch burgers
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 205
Author Michelle

Ingredients

  • 1 lb ground chicken
  • ½ cup shredded zucchini with the water squeezed out
  • 1 tbsp coconut flour
  • 1 tbsp avocado oil plus more if you’re frying or grilling
  • 1 tbsp dried parsley
  • 1 ½ tsp dried dill
  • 2 tsp dried chives
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp sea salt
  • ½ tsp black pepper omit for AIP
  • Juice of one lime
  • 1 small avocado or half a large avocado, diced into chunks
  • Butter lettuce leaves optional
  • Dairy-free ranch for serving like this

Instructions

  • Prepare either a grill or a grill pan and set to medium-high heat. Grease the grill pan with avocado oil.
  • Mix the ground chicken with the zucchini, seasonings, coconut flour, lime juice, and avocado oil until well combined.
  • Very gently fold in the avocado slices, being careful to not smash them.
  • Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
  • Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 4-6 minutes on each side, or until the internal temperature reaches 165 F. Remove from the heat and allow to rest for a few minutes.
  • Serve by themselves with a side or top with a ranch dressing of your choice.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

Nutrition

Serving: 1serving | Calories: 205kcal | Carbohydrates: 2.7g | Protein: 20.2g | Fat: 12.8g | Fiber: 1g