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Everything Bagel Salmon Salad

  • Author: Michelle
  • Yield: 2 servings 1x


Units Scale
  • 2 4oz salmon filets
  • 2 1/2 tbsp everything bagel seasoning (sub this for AIP)
  • 1 1/2 tbsp avocado oil
  • 4 cups romaine lettuce, chopped
  • 1 cucumber, sliced thin
  • 1/2 red onion, sliced thin
  • 2 tbsp capers
  • Lemon wedges to serve

For the dressing

  • 2 tbsp dairy-free milk
  • 1 1/2 tbsp dairy-free cream cheese (I use this, sub coconut cream for AIP)
  • 1 tbsp lemon juice
  • 1 tsp dried dill
  • Salt and pepper (omit pepper for AIP)
  • 3 tablespoons avocado oil


For the salad

  1. Preheat the oven to 400 F and line a baking sheet or small casserole dish with parchment paper.
  2. Pat the salmon filets dry and generously season with bagel seasoning. Add the salmon to the baking dish and drizzle with avocado oil.
  3. Transfer to the oven and bake for 10-12 minutes, or until the salmon easily flakes and is cooked through. Set aside.
  4. To assemble the salads, divide the lettuce between two bowls. Top with cucumber, red onion, capers, and one salmon filet for each salad. Serve with the dressing (instructions below).

For the dressing

  1. Using an immersion blender (or food processor) blend the almond milk, cream cheese, lemon juice and and seasonings. Slowly drizzle in the oil while blending, until the dressing is emulsified. Serve over the salad.


All nutrition facts are estimated and will vary.


  • Calories: 554
  • Fat: 44.4g
  • Carbohydrates: 14g
  • Fiber: 4.8g
  • Protein: 29.6g