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Autoimmune Paleo Slow Cooker Pot Roast with Cauliflower Rice

Autoimmune Paleo Slow Cooker Pot Roast with Cauliflower Rice

Print Recipe
Author Michelle

Ingredients

  • 2-2.5 lbs grass fed chuck roast
  • 1 cup grass fed beef bone broth
  • ½ lb parsnips peeled and chopped
  • ½ lb carrots I used rainbow carrots, peeled and chopped
  • ½ small onion diced
  • 3-4 stalks of celery chopped
  • 1 cup of caulirice
  • 1 tsp coconut oil
  • 2 bay leaves
  • 1 tsp sage
  • ½ tsp thyme
  • 1 tsp pink salt

Instructions

  • If your bone broth is gelled, dump it into the slow cooker and set to low to let it melt a bit (tip.. keep the fat in from the broth!)
  • Add veggies to slow cooker
  • Take the chuck roast and place it in a pan over medium heat
  • Sear on each side, turning until the roast is slightly browned
  • Add the roast to the crock pot and season with spices on each side, turning until its coated
  • Keep crock pot on low and roast for 8 hours. Come back every two hours or so and spoon some broth over the roast to ensure it stays moist.
  • Turn off crock pot and let cool for about 10-15 minutes
  • In the meantime, cook caulirice in a pan with 1 tsp of coconut oil
  • Serve caulirice with roast and veggies and enjoy!