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Ground beef and gravy served over mashed potatoes in a bowl.

Easy Ground Beef & Gravy (gluten free)

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This easy ground beef and gravy is the perfect one-pan, gluten-free main. Serve it over mashed potatoes for the coziest Southern Comfort bowls.
Servings 4
Calories 288
Author Michelle

Ingredients

Instructions

  • Using a large, deep pan, add the ground beef and season with salt and pepper. Crumble until the ground beef is browned.
  • Add the ghee and allow it to melt before adding the garlic and minced onion. Toss to coat and allow the garlic to cook for about 2 minutes.
  • Sprinkle the arrowroot starch over the beef and toss to coat.
  • Pour the broth into the pan, stirring constantly as you pour. Add the coconut aminos and stir to combine.
  • Simmer for 4-5 minutes or until the gravy is thickened. If a thicker gravy is desired, mix a small splash of broth with 1 tsp or arrowroot starch and add it to the pan, stirring to combine.
  • Top the ground beef and gravy with chopped parsley and serve in bowls over mashed potatoes or mashed white sweet potatoes with a side of peas or green beans!

Notes

You can store this recipe for 2-3 days in the fridge and reheat it with a splash of broth in a pan until warm.

Nutrition

Calories: 288kcal | Carbohydrates: 4g | Protein: 24g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 551mg | Potassium: 439mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 84IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 3mg