This lemon salmon pasta is buttery, garlicky, and incredibly wholesome! It’s gluten and dairy-free, and easy to make with minimal ingredients. Salmon is one...
This post contains affiliate links. This vampire mocktail is made with wholesome ingredients, and has the perfect festive vibe! Add some toy fangs, and...
This dairy-free caramel vanilla pudding is your new favorite fall dessert! It’s made with homemade dairy-free pudding and topped with sauteed apples and caramel....
This butternut squash lasagna is the perfect fall comfort food dish. It’s nightshade-free, gluten-free, and dairy-free. I grew up in an Italian American family...
This Italian-Style Mini Meatloaf & Vegetable Sheet Pan is easy comfort food! It’s gluten and dairy-free, and easy to make AIP-friendly. Meatloaf was never...
This ground chicken and broccoli is an incredibly easy and delicious one-pan meal. It’s gluten-free, soy-free, and AIP-friendly. I love cooking with ground meat!...
As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.
AIP
Low Carb
Paleo
Whole30
