Early June is Dallas, TX means it’s already in the 90’s and pretty unbearable to go outside between the hours of 10 AM – 10...
Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own. Ever since partnering with...
This June marks the one year anniversary of me becoming a nutritional therapy practitioner! It’s a title that’s enabled me to help hundreds of...
I’m probably not going to shock you when I say that digestive problems are so widespread and often the root cause of so many...
When it comes to pursuing better health, we all want to heal fast. Blame it on the media which is littered with drastic before...
When I first got Hashimoto’s disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard...
We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there’s one thing...
This post contains affiliate links. Learn what that means here. Also please note that I am not a doctor, and check out my disclaimer....
Living with Hashimoto’s and serious leaky gut has never been easy, but I’m so grateful for all of the progress I’ve made. In celebration...
One of the most common questions I get is how I eat breakfast without eggs, milk, coffee and grains. What does one eat for...
This post contains affiliate links. Learn what that means here. I never really considered myself much of a big traveler in comparison to others,...
It’s no secret that greens are good for you. They’re packed with vitamins and phytonutrients that are essential for you to thrive. That’s why...