#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...

#5: All About Elimination Diets

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What...

#4: How To Stop The Comparison Trap

Today, Anne and I are discussing the comparison trap, how it negatively effects your healing journey, and how to stop! Topics:  Big news from Anne [1:16] What Michelle is loving [6:22] The comparison trap [10:00] Why we compare ourselves [13:05] Why it’s harmful...

#2 : 5 Steps to Heal Your Body

And we're back for episode 2 of the Unbound Healing podcast!! Can I just say that we're both blown away by all of the positive feedback and support on episode one? We were #119 in the Health category top #200 in iTunes on our first episode, and were absolutely beaming...

#1 : Our Autoimmune and Healing Journeys

You guys. I've been keeping this under wraps for way too long. I am so, so excited to share that Anne Marie Garland of Grass Fed Salsa and I have come together to bring you the Unbound Healing Podcast!  Why did we create this podcast? Anne and I both...