Unbound Wellness

30 Day Gut Health Meal Plan


30 Day Gut Health Diet Plan & Guide E-book

AIP, Paleo, and Gluten-free with GAPS and Low FODMAP Modifications.

Meal plans, shopping lists, prep guides and recipes to help support the gut!



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Frequently Asked Questions

Is this e-book all I need to heal my gut?


Real food has a huge impact on our gut health, but it’s not all that there is to heal your gut. I discuss in the plan that there are several different factors like infections, stress, lifestyle, and toxins, and give you tips on how to start addressing them with a practitioner. You need one on one support with a doctor to fully address gut health. This e-book is just to give you ideas and new recipes!

Is this meal plan Paleo, AIP, GAPS, and Low FODMAP?

The meal plan is 100% paleo and AIP (autoimmune protocol) compliant. There are zero grains, no dairy, no eggs, and no nuts. The recipes also have GAPS and Low FODMAP modifications.

What if I want to change up the meal plan?

That’s perfectly fine! I encourage customization and have information on how to customize your approach. As long as you are eating healing foods, I encourage you to do what works best for you to make this sustainable. This meal plan is just a template that you can build off of further and is not perfect for everyone.

Will this meal plan diagnose or treat disease?

No. This meal plan is 100% informational and is not intended to diagnose or treat disease.

Are you a doctor or an RD?

No. I am not a doctor. I am a nutritional therapy practitioner certified by the nutritional therapy association.


Michelle of Unbound Wellness LLC is not a doctor, and reading this content does not form a doctor/patient relationship. The materials on this site are for general information only and not intended nor implied to be a substitute for professional medical advice. Always consult a healthcare provider to determine the appropriateness of the information for your own situation and for any questions.

The techniques, suggestions and content expressed in this website are intended to be educational only. The author, Unbound Wellness LLC is not recommending medical advice of any kind, nor does she intend for any information on this website or within the materials provided to replace medical advice, diagnosis, or treat, or cure any health issue such as a disease, condition, or illness.

Before beginning any nutrition and/or exercise program, one must consult with their doctors or other licensed physicians and receive full clearance. The author, Unbound Wellness LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the content on this website.

In no event will Unbound Wellness LLC be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this product.

Due to recent changes in law from the FTC, it is required that all companies identify what a “typical” result is. The results and opinions depicted on this website are actual results of real participants who followed the principles described in this e-book. If you don’t do anything, you can expect no results. If you want results, you should try following this e-book as described.