From the second that I first started presenting symptoms of Hashimoto’s disease, I knew that my life was never going to be the same....

I was never a big sauce person… unless it was tomato sauce, of course. That is, until I got on the autoimmune protocol and...

This post contains affiliate links. Learn what that means here. Gut healing protocols and elimination diets like the autoimmune protocol, GAPS, candida and even...

I thought that I never wanted to talk “hormones” on my blog. I wanted to keep thing like “times of the month” to myself...

I’m not sure quite when it happened or why, but at some point, we all got obsessed with matcha. Though matcha is anything but “new”,...

Banana bread… I’m obsessed. Always have been, always will be. Honestly, I don’t really remember having banana bread as a kid. I was more...