These sweet potato chicken poppers are the original sweet potato chicken nuggets the internet fell in love with! They’re gluten, dairy, and egg-free and...

One of the most common questions I get from clients, friends, and just readers of my blog is “how do you eat paleo/ AIP...

Real talk, I used to love store-bought protein bars and powders. I always had some on hand, and regularly used them as meal replacements....

This title alone scares the crap out of me… but I did it. I grew up in the exact same world everybody else did....

Disclaimer- I am not a doctor. This blog post is general information only and is not to be substituted for medical advice, diagnosis, or...

If you’re anything like me, you’re no stranger to stomach troubles. Ever feel food-baby level bloated after a big dinner? Sleepy after lunch time?...