Protein bars… what would we do with you? I used to love protein bars, but quickly turned away from them when I realized that they...

Banana bread… I’m obsessed. Always have been, always will be. Honestly, I don’t really remember having banana bread as a kid. I was more...

I was never a big sauce person… unless it was tomato sauce, of course. That is, until I got on the autoimmune protocol and...

Is it weird that I never had beef jerky before going paleo and AIP? Not only did I have a serious meat aversion because...

Nothing makes me smile more than going to the opening weekend of the farmers market and seeing all of the gorgeous spring fruits and...

It’s no secret that greens are good for you. They’re packed with vitamins and phytonutrients that are essential for you to thrive. That’s why...