When I first got Hashimoto’s disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard...

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One of the most common questions I get is how I eat breakfast without eggs, milk, coffee and grains. What does one eat for...

It’s no secret that greens are good for you. They’re packed with vitamins and phytonutrients that are essential for you to thrive. That’s why...

Disclaimer: I am not a psychologist or a mental health professional. This is not professional medical advice or treatment and these opinions are purely informational. If...

Is it weird that I never had beef jerky before going paleo and AIP? Not only did I have a serious meat aversion because...