Protein bars… what would we do with you? I used to love protein bars, but quickly turned away from them when I realized that they...

If you’ve been in this holistic health world for any amount of time, you know by now that our gut health is incredibly important...

Growing up, my mom was the brownie lady. It all started when I was in middle school or so, when she randomly found the...

These chicken poppers are gluten-free, paleo, AIP, and egg-free, while still being delicious enough to fool anyone who regularly eats otherwise! Sweet Potato Chicken...

Real talk, I used to love store-bought protein bars and powders. I always had some on hand, and regularly used them as meal replacements....

Disclaimer- I am not a doctor. This blog post is general information only and is not to be substituted for medical advice, diagnosis, or...