When it comes to treating myself and indulging, I’ve always been way more inclined to chocolate-y treats and comfort food rather than alcohol. It’s...
I don’t think it’s going to surprise anyone when I say that health is an enormous focus in my life. It has been since...
I don’t know quite when it happened, but somewhere a long the way, I decided that I was going to become a complete local...
Early June is Dallas, TX means it’s already in the 90’s and pretty unbearable to go outside between the hours of 10 AM – 10...
Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own. Ever since partnering with...
This June marks the one year anniversary of me becoming a nutritional therapy practitioner! It’s a title that’s enabled me to help hundreds of...
I’m probably not going to shock you when I say that digestive problems are so widespread and often the root cause of so many...
When it comes to pursuing better health, we all want to heal fast. Blame it on the media which is littered with drastic before...
When I first got Hashimoto’s disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard...
We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there’s one thing...
This post contains affiliate links. Learn what that means here. Also please note that I am not a doctor, and check out my disclaimer....
Living with Hashimoto’s and serious leaky gut has never been easy, but I’m so grateful for all of the progress I’ve made. In celebration...
AIP
Low Carb
Paleo
Whole30
