Easy Chicken & Vegetable Stir Fry (Paleo, Whole30, AIP)

I love fun, involved meals and recipes as much as the next person! However, sometimes all you want is an easy meal to throw together that's delicious, healthy, and easy to make. That's where I found myself this week. After all of the craziness of the New Year, I was...

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Anti-inflammatory Turmeric Chewables (AIP, Paleo, Whole30)

This post contains affiliate links. Learn what that means here. I've put out my fair share of turmeric recipes here on Unbound Wellness. From my turmeric bites, to my turmeric chicken soup, and more, we all to get in more turmeric! Even with more and more turmeric...

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Grain Free Cauliflower “Oatmeal” (Paleo, AIP, Whole30)

Oatmeal used to be one of my staple foods in my teens, and in college. I would eat it at breakfast, lunch and dinner, and would go crazy with toppings! Peanut butter, chocolate chips, jam, blueberries, you name it. I was an oatmeal junkie through and through. When I...

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Jicama Breakfast Hash (Paleo, AIP, Whole 30)

I'm a serious potato girl at heart. I loved french fries, mashed potatoes, and hash browns growing up. Oh, hash browns! I've eaten so many potatoes in my life... that is up until I was about 20. That's when I started embarking on the journey to take control of my...

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How To Set Sustainable Health Goals for the New Year

Thank you Artisan Tropic for sponsoring this post! All opinions are my own. The New Year is here, and thus, new health goals! The holidays are packed with treats, stress, and tons of breaks from our normal routine, so it's no wonder that resets and reboots are so...

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Orange Chicken Poppers (Paleo, AIP, Whole 30)

We are knee deep in holiday party season with New Years Eve approaching fast, and before you know it, Super Bowl Sunday will be here! Truthfully, I'm down for delicious shareable food every day of the year, but there's no better time for tasty party food than right...

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Paleo Chocolate Peppermint Truffles (AIP)

Peppermint is one of those flavors that just screams holidays! It's a good flavor in it's own right, don't get me wrong, but it's always guaranteed to get me in the holiday spirit. Peppermint tea, peppermint candies and peppermint treats are all welcome in my house...

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Paleo Grinch Cookies (AIP)

Can you believe that Christmas is a week away? Where the heck does the time actually go, you guys? With Christmas here, I'm in full on 5 year old mode and ready to bust out some seriously Christmas-y treats for you guys. There's just something about Christmas that...

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AIP Butternut Squash Soup (Paleo & Whole 30)

The weather is cooling off here in Texas, and I finally have an excuse to eat one of my all-time favorite soups... butternut squash! It's creamy, easy to make, and so nourishing. I find myself eating this soup at least once a week during the fall and winter, and have...

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Sweet Potato Latkes (Paleo, Whole 30, AIP)

Happy Hanukkah, friends!! This holiday hold a lot of happy memories for me. I grew up celebrating both Christmas and Hanukkah... my dad was Catholic, and my mom was Jewish. As I grew up, I chose to become a Christian myself and don't really celebrate Hanukkah anymore,...

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Paleo Gingerbread Donut Holes (AIP)

Few things say "holidays" like the flavor of gingerbread. The kick of the ginger, the warming, familiar flavor of the cinnamon, and that sweet, sweet sweetness, that just gets you feeling all of the holiday feels! Gingerbread men, and gingerbread houses are an amazing...

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Paleo Minestrone Soup (AIP & Whole 30)

Italian food has always been one of my favorite cuisines. Growing up on Long Island and being of Italian descent, it's a natural favorite for me! The rich hearty flavors, the comforting smells, and the cheese and carbs... oh baby! When I was a kid and we went out to...

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How To Snack Smart On a Real Food Paleo Diet

Thank you, That's It Fruit for partnering with me on this fun post! This post is sponsored by my friends at That's It Fruit. All opinions expressed here are my own. The health world is always divided on something, and one of the most divided topics in snacking! Is it...

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Orange Cranberry Scones (Paleo & AIP)

  Orange and cranberry is one of my favorite flavor combinations. It's tart, sweet, and just says "winter" so perfectly! So when I started planning out what recipes to make during the winter, I knew I had to make orange and cranberry something. But, what? My list...

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Hasselback White Sweet Potato (Paleo, AIP, Whole 30)

I've been seeing hasselback potatoes around a lot more recently... and I was intrigued. I'm a big fan of getting creative with sweet potato (enter sweet potato chicken poppers) and this seemed like a great opportunity to have a little fun! So I broke out a sharp...

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How To Keep Your Gut Healthy During the Holidays

The holidays are easily one of my favorite times of year. I love the extra time with loved ones, the tradition, the decor, the gift giving, and the overall feel of joy! But let's be honest... it's not all gumdrops and candy canes for all of us. With the temptation of...

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