Paleo & AIP Travel Food Guide & Checklist

This post contains affiliate links. Learn what that means here.  I never really considered myself much of a big traveler in comparison to others, but with the number of trips that I have planned for work, pleasure, and seeing family piling up this year, I think...

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Bone Broth Green “Smoothie” Drink

It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...

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How to Shift Your Mindset To Heal Your Gut

Disclaimer: I am not a psychologist or a mental health professional. This is not professional medical advice or treatment and these opinions are purely informational. If I'm being perfectly honest with you, I can't remember a time in my life where I didn't...

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YBC Mantra Box Winter 2017 Review | Paleo & Yoga Box

 Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own.  I've been in the love with the idea of subscription boxes and discovery boxes since college. It always seemed like such a fun treat to...

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How Hashimoto’s Changed My Life… For The Better!

From the second that I first started presenting symptoms of Hashimoto's disease, I knew that my life was never going to be the same. Even then, I felt this pull that this was a huge turning point in my life at just 17 years old. The first time that I had a serious...

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Avocado Cilantro Lime Sauce (Paleo, AIP, Whole 30)

I was never a big sauce person... unless it was tomato sauce, of course. That is, until I got on the autoimmune protocol and married my husband. My husband loves sauces, and dipping, and I love adding extra flavor to spice up meals! The thing about sauces are they can...

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my...

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Easy Plantain Banana Bread (AIP, Paleo, Vegan)

Banana bread... I'm obsessed. Always have been, always will be. Honestly, I don't really remember having banana bread as a kid. I was more a chocolate chip cookie type kiddo... still am. But, I digress. I got hooked in the banana sweet stuff in high school. One day...

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The Best Foods For Healing Hashimoto’s Disease

When I was first diagnosed with Hashimoto's autoimmune thyroid disease at 17, all I knew was that levothyroixine and synthroid were the only medicines that could help me. That's what doctors told me, that's what other people on the internet were saying at the...

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February Healing Favorites

This post contains affiliate links. Learn what that means here. Happy March, friends! It's time for the February healing favorites! As per usual, February flew by. When I was a kid and was learning about the number of days in months, I always knew that...

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No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)

I'm going to tell you a story that you may or may not judge me for. When I was about 20 years old, I was a hardcore crossfit junkie. I loved the rush, the movement, and feeling strong. My diet was extremely meh at the time, so when they had a Paleo Diet and Zone...

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5 Reasons Why Your Gut Still Isn’t Healed

If you've been in this holistic health world for any amount of time, you know by now that our gut health is incredibly important to the overall health of our body. It affects our immunity, our weight, our mood, and just about everything else in between. When I was...

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