Paleo Gingerbread Donut Holes (AIP)

Few things say "holidays" like the flavor of gingerbread. The kick of the ginger, the warming, familiar flavor of the cinnamon, and that sweet, sweet sweetness, that just gets you feeling all of the holiday feels! Gingerbread men, and gingerbread houses are an amazing...

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Paleo Minestrone Soup (AIP & Whole 30)

Italian food has always been one of my favorite cuisines. Growing up on Long Island and being of Italian descent, it's a natural favorite for me! The rich hearty flavors, the comforting smells, and the cheese and carbs... oh baby! When I was a kid and we went out to...

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How To Snack Smart On a Real Food Paleo Diet

Thank you, That's It Fruit for partnering with me on this fun post! This post is sponsored by my friends at That's It Fruit. All opinions expressed here are my own. The health world is always divided on something, and one of the most divided topics in snacking! Is it...

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Orange Cranberry Scones (Paleo & AIP)

  Orange and cranberry is one of my favorite flavor combinations. It's tart, sweet, and just says "winter" so perfectly! So when I started planning out what recipes to make during the winter, I knew I had to make orange and cranberry something. But, what? My list...

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Hasselback White Sweet Potato (Paleo, AIP, Whole 30)

I've been seeing hasselback potatoes around a lot more recently... and I was intrigued. I'm a big fan of getting creative with sweet potato (enter sweet potato chicken poppers) and this seemed like a great opportunity to have a little fun! So I broke out a sharp...

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How To Keep Your Gut Healthy During the Holidays

The holidays are easily one of my favorite times of year. I love the extra time with loved ones, the tradition, the decor, the gift giving, and the overall feel of joy! But let's be honest... it's not all gumdrops and candy canes for all of us. With the temptation of...

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Paleo Christmas Crack (AIP)

Nothing says "the holidays are here" quite like a yummy treat covered in red and green touches. Not only is it fun to eat decorated holiday treats, but it's just as much fun to make them. Decorating Christmas cookies or making gingerbread houses has always been one of...

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Paleo Cocktail Meatballs with Grape Jelly (AIP option)

The holiday season is here, and so are holiday parties! Nothing quite says holiday parties to me like tasty little cocktail meatballs. A yummy and satiating little appetizer that's easy to make, and one that everyone loves. It's exactly what I was trying to tap into...

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Paleo Holiday Gift Guide 2017

The holidays are hereeee! I love this time of year for so many reasons that aren’t just gift related. Christmas movies, holiday decorations, spending time with family, and Christmas Eve mass… just to name a few. Regardless, gift guides are fun to make, and I’m so...

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Roasted Cinnamon Sweet Potatoes & Apples

As a food lover, I can happily find beauty in all seasons and flavors. But let's be real... there's just something special about fall flavors. Hearty root veggies and squash, warming spices, fresh crispy apples, and tart cranberries are the flavors that most of us...

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Pumpkin Pie Donut Holes (Paleo & AIP)

Who doesn't love pumpkin pie at the holidays? It's one of those things that you just can't get any other time of year, and absolutely screams holidays! I've never gone a single Thanksgiving without some sort of pumpkin themed dessert. But I have to be honest... I'm...

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Paleo Apple Crisp (AIP & Nut Free)

Would you believe me if I said that I've never made my own apple pie from scratch? It's true! I don't know what held me back back when I ate gluten, but it's certainly not for lack of loving apple desserts during the holidays. But let's be honest... it can be lot of...

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Sweet Potato Casserole with Marshmallows (Paleo & AIP)

This post contains affiliate links. Mashed potatoes were hands down always my favorite holiday side dish. I loved having a creamy, starchy, butter-y to pair with turkey! That is, until I was introduced to sweet potato casserole with marshmallows just from perusing...

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How I Detoxed Mercury (& Other Health Updates)

When I started Unbound Wellness to share my journey and successes in healing Hashimoto's, it wasn't under the false impression that I didn't still have things to work on in my health... not at all. Even after making great strides in our health, we'll still have to...

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Cranberry Sweet Potato Turkey Poppers (Paleo, AIP, Whole 30)

When I first shard the sweet potato chicken popper during the Super Bowl last year, I had no idea how much everyone would love them! My mother in law immediately brought them as a Super Bowl appetizer and told me how popular they were, and their popularity soon...

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Paleo Thanksgiving Coleslaw (Whole 30, AIP)

Thanksgiving is one of my favorite holidays, hands down. I love all of the classic recipes like mashed potatoes, pumpkin pie, and sweet potato casserole. So, basically, I love carbs. My plate at Thanksgiving is always so heavy that I can barely get through more the...

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