Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and it showed as I got older and...

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Easy Plantain Banana Bread (AIP, Paleo, Vegan)

Banana bread... I'm obsessed. Always have been, always will be. Honestly, I don't really remember having banana bread as a kid. I was more a chocolate chip cookie type kiddo... still am. But, I digress. I got hooked in the banana sweet stuff in high school. One day...

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The Best Foods For Healing Hashimoto’s Disease

When I was first diagnosed with Hashimoto's autoimmune thyroid disease at 17, all I knew was that levothyroixine and synthroid were the only medicines that could help me. That's what doctors told me, that's what other people on the internet were saying at the...

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February Healing Favorites

This post contains affiliate links. Learn what that means here. Happy March, friends! It's time for the February healing favorites! As per usual, February flew by. When I was a kid and was learning about the number of days in months, I always knew that...

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No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)

I'm going to tell you a story that you may or may not judge me for. When I was about 20 years old, I was a hardcore crossfit junkie. I loved the rush, the movement, and feeling strong. My diet was extremely meh at the time, so when they had a Paleo Diet and Zone...

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5 Reasons Why Your Gut Still Isn’t Healed

If you've been in this holistic health world for any amount of time, you know by now that our gut health is incredibly important to the overall health of our body. It affects our immunity, our weight, our mood, and just about everything else in between. When I was...

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Chicken Fajita Bowls (AIP, Paleo, Whole 30)

It's not always easy to be confident about making your old favorites AIP friendly. I've often asked myself, "Can I really make a pizza without cheese?", "How can I make oatmeal without oats?" My most recent question was, "How can I make fajitas without peppers and...

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AIP Coconut Flour Brownies (Perfect For Valentines Day)

Growing up, my mom was the brownie lady. It all started when I was in middle school or so, when she randomly found the one brownie recipe that changed the course of her entire baking and gifting career. Guys, these brownies were so fudgy, rich, and delicious, that she...

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January Healing Favorites

This post contains affiliate links. Learn what that means, here. I took a big ol' break from sharing my monthly healing favorites for the past couple of months. With the holidays, going to Indonesia for ministry work, and then transitioning to an entire new lifestyle...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and delivery...

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Paleo & AIP Travel | Austin TX

One of the most common questions I get from clients, friends, and just readers of my blog is "how do you eat paleo/ AIP on the go?". It is hard isn't it? Especially with navigating cross contamination, weird oils, spices, and just the overall stress of it. I've...

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Collagen Protein Cookies (Paleo & AIP)

Real talk, I used to love store-bought protein bars and powders. I always had some on hand, and regularly used them as meal replacements. Rather than full, nourishing meals of quality proteins and roasted veggies, I was reaching for a protein shake and calling it a...

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Paleo Spaghetti Squash Chicken Alfredo (AIP & Dairy Free)

Spaghetti squash has been a staple vegetable ever since going gluten free in college. It's inexpensive, easy to prepare, versatile, and of course... it's basically vegetable pasta. I used to eat my spaghetti squash with a generous helping of tomato sauce from a...

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