10 Stress Relief Tactics for Living Chronic Illness

Recently, I asked my readers what they thought would make their healing journey easier. Recipes, cooking advice, and more health and lifestyle tips were among the most common answers of course, but there was no avoiding that everyone wanted to hear about stress...

What Is Hashimoto’s? Symptoms, Causes, and Healing Naturally

When I was first diagnosed with Hashimoto's disease at 17, I thought I was completely and utterly alone. I thought of it as a rare, and mysterious disease that doctors couldn't understand and no one could relate to. Little did I know that it was one of the most common...

Hashimoto’s Symptoms Checklist (With Printable PDF)

Disclaimer: I am not a doctor and this content is general information. This does substitute for medical advice, diagnosis treatment. Always work one on one with a doctor.   Hashimoto's disease comes with a myriad of uncomfortable, and often debilitating symptoms...

Top 10 Most Asked Hashimoto’s Questions… Answered!

When I first started Unbound Wellness two and a half years ago, it was to share my healing story with Hashimoto's. I wanted to give practical tips, share my personal experience, and of course, post delicious recipes. Regardless, there are still so many questions to be...

My Thoughts & Experiences with Thyroid Medication

Quick disclaimer that I'm not a doctor, nor am I giving any medical advice. The opinions expressed in this post are personal. Always consult a doctor for medical advice and information on your own thyroid medication. When it comes to Hashimoto's and thyroid issues,...

How To Stop Letting Your Health Control Your Life

I don't think it's going to surprise anyone when I say that health is an enormous focus in my life. It has been since the second I got diagnosed with an autoimmune disease. My focus has only grown more and more after discovering that the way to manage my illness was...

How To Find A Good Functional Doctor or Practitioner

When I first got Hashimoto's disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard of it. I was under the impression that doctors only existed for annual embarrassing weigh ins and seemingly useless check...

26 Things I Did To Transform My Health

It's that time of year again... Cinco De Mayo has come and gone. And since I don't actually partake in going out and drinking and eating yummy Mexican food, that means I'm excited for another reason... Cinco De May is my birthday! I'm turning 26 years old (just aged...

How Hashimoto’s Changed My Life… For The Better!

From the second that I first started presenting symptoms of Hashimoto's disease, I knew that my life was never going to be the same. Even then, I felt this pull that this was a huge turning point in my life at just 17 years old. The first time that I had a serious...

How I Balanced My Hormones (And How I’m Still Working On It…)

I thought that I never wanted to talk "hormones" on my blog. I wanted to keep thing like "times of the month" to myself and talk more heavily about my journey with hashimoto's and my gut. That's really always been more of my issue, so I never saw the need to go...

The Best Foods For Healing Hashimoto’s Disease

When I was first diagnosed with Hashimoto's autoimmune thyroid disease at 17, all I knew was that levothyroixine and synthroid were the only medicines that could help me. That's what doctors told me, that's what other people on the internet were saying at the time and...

How I Reversed My Hashimoto’s Disease Naturally

Disclaimer- I am not a doctor. This blog post is general information only and is not to be substituted for medical advice, diagnosis, or treatment. It's been eight long years since I first presented with Hashimoto's disease symptoms, and likely over a decade since the...

My Healing Story | Hashimoto’s & Leaky Gut

At the young age of 17, my life changed for what I now know was for the better. I went from being what a doctor would call was a relatively healthy child, to a statistic. Another woman doomed to deal with thyroid problems for the rest of her life, and likely struggle...

Why I’m not Low Carb with Hashimoto’s Thyroid Disease

In the midst of the low-fat revolution mostly dying down, there's a newer kid on the block... low-carb. It's said to be miraculous for weight loss, sustained health, long term healing, and blood sugar control. More and more people are dropping gluten, grains, and...

Hashimoto’s and Gluten | My Experience & Is Going GF enough?

When I was first diagnosed with Hashimoto's disease at 17, I thought that it was this super rare, uncommon ailment that I was doomed to suffer alone. Or at least that's how my endocrinologist made me feel at the time. However, the feelings were completely...