I was never a big sauce person… unless it was tomato sauce, of course. That is, until I got on the autoimmune protocol and...

Is it weird that I never had beef jerky before going paleo and AIP? Not only did I have a serious meat aversion because...

Nothing makes me smile more than going to the opening weekend of the farmers market and seeing all of the gorgeous spring fruits and...

It’s no secret that greens are good for you. They’re packed with vitamins and phytonutrients that are essential for you to thrive. That’s why...

One of the most common questions I get is how I eat breakfast without eggs, milk, coffee and grains. What does one eat for...

We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there’s one thing...