Veggies

Baked Sweet Potato Fries (Paleo, Whole30, AIP)

These baked sweet potato fries are the perfect side dish! Easy, delicious, and cooked to perfection. Sweet potato fries are such a staple for a real food diet! Even before I started eating a more allergen free diet, I ate sweet potato fries regularly. I grew up with...

Roasted Asparagus with Turmeric Dressing

Asparagus was one of the veggies that I was most apprehensive about, but it's become one of my favorites! Asparagus tastes amazing when you cook it right! Roasting it, grilling it, and seasoning it just right can all help make it that much more tasty. Asparagus peaks...

Quick Pickled Onions (Paleo, AIP, Whole30)

Fermented foods are one of the foundations of a healing diet. Rich with probiotic benefits, ferments are so good for your gut! However, they take a bit of extra effort to make. Sometimes I find myself wanted a yummy fermented food topping for a meal but I don't have...

Roasted Cinnamon Sweet Potatoes & Apples

As a food lover, I can happily find beauty in all seasons and flavors. But let's be real... there's just something special about fall flavors. Hearty root veggies and squash, warming spices, fresh crispy apples, and tart cranberries are the flavors that most of us...

Paleo Thanksgiving Coleslaw (Whole 30, AIP)

Thanksgiving is one of my favorite holidays, hands down. I love all of the classic recipes like mashed potatoes, pumpkin pie, and sweet potato casserole. So, basically, I love carbs. My plate at Thanksgiving is always so heavy that I can barely get through more the...

Crispy Baked Butternut Squash Fries (Paleo, Whole 30, AIP)

I've said it before, and I'll say it again... I'm a recovered french fry addict. I used to eat french fries by the handful, and would often go to fast food joints for dinner and just get french fries. It wasn't just about the starchy, crispy fries... it was about the...

Easy Oven Roasted Baby Bok Choy (Paleo, Whole 30, AIP)

Most Americans get the majority of their vegetables from things like tomato is ketchup and iceberg lettuce from salad bars... or at least I sure did growing up! I was either confused or disgusted for 95% of vegetables. I would pursue the produce section wanting to eat...

Turmeric Cauliflower Risotto (AIP, Paleo, Whole30)

Before I started eating a healing diet, I was pretty boring with spices. You'd be lucky if you found me using anything more than just a scant amount of salt. My palette was so off from eating so much artificially flavored food and refined carbohydrates my whole life,...

Asian Veggie Noodle Bowl (Whole 30, Paleo, AIP)

Recently, I was looking back in my TimeHop app (which shows you throwbacks in your social media trail online) and I came across one of my earlier real food recipes... a veggie Asian noodle bowl. This was back in the day when I was still gluten-full, pretty much...

Bacon Broccoli Veggie Nuggets (Paleo, AIP)

If I've learned anything in my last two years of blogging at Unbound Wellness, it's this... everyone loves nuggets. They're fun to eat, easy to make, and they're perfect for kids and the kids in each and everyone one of us. I've been blown away over how much everyone...

Avocado Bacon Broccoli Salad (Paleo, AIP, Whole 30)

Summer is coming! School is out, it's already in the 90's here in Dallas, and my husband and I are absolutely worshiping the grill right now. We have a cheap little charcoal grill that we got when we moved into our house last summer, but man, we are loving the...

Pomegranate Beet Fall Salad (AIP, Paleo & Vegan)

Can I be real for a second? Desserts, treats and starches tend to get the most likes on my blog. And for good reason... they're delicious! We tend to load up on treat recipes and then completely overwhelm ourselves with making creative meals for dinner. I'm guilty of...

Easy Roasted Fall Vegetables (AIP, Paleo)

Fall is finally here! Take that season shamers. I can officially talk about fall without you verbally abusing me. Fall is my favorite season, and October is my favorite month! Really, it's more than just my favorite month... it's my favorite everything. I love the...

Oven Roasted Red Cabbage (AIP, Paleo)

On my ever evolving journey to try to eat more vegetables, cabbage was one of the last things that I tried. Something about the entire head just intimidated me. I have to cut up and eat all of that? Eventually, I realized that if I could do it with a spaghetti squash,...

Duck Fat Parsnip Fries (AIP, Nightshade Free, Paleo)

I have a thing for parsnips. I didn't always, though. I was a hardcore white potato lover through and through for quite sometime until I realized that nightshades were anything but my friend. With nightshade intolerance being common among those with Hashimoto's...