Veggies
Baked Low Carb Zucchini Fries (Paleo, AIP, Keto, Dairy Free)
These baked low carb zucchini fries are crispy and delicious! They're made with coconut flour and are nut free, egg free, dairy free, paleo, keto, and AIP compliant. Zucchini season is in full swing, and I am all about it! When I'm not putting zucchini in dishes like...
Low Carb Baked Zucchini Chips w/ Avocado Green Goddess Dip (Paleo, AIP, Vegan, No-cheese)
These low carb baked zucchini chips are an easy peasy snack that both kids and adults will love! They're served with a tasty avocado green goddess dip and are paleo, AIP, and Vegan. No cheese or breadcrumbs here! I will forever be about the chip life. I grew up being...
Bacon Ranch Sweet Potato Salad (Paleo, Whole30, AIP)
This bacon ranch sweet potato salad is the perfect summertime side dish! Serve it at picnics, barbecues, or just for a weeknight dinner. It's paleo, AIP, and Whole30. Cold potato salad is such a classic this time of year. I don't think I can picture summer without...
Baked Sweet Potato Tater Tots (Paleo, AIP, Kid Friendly)
These sweet potato tater tots are oh so nostalgic! They're paleo, AIP, and super kid-friendly. Tater tots are just one of those foods that everyone loves. How could you not love them?! Whenever I saw them in the school lunch line, or at a ballpark, I knew it was going...
Bang Bang Cauliflower Tacos (Paleo, AIP, Whole30, Vegan)
These bang bang cauliflower tacos are an amazing plant-based appetizer or side dish! They're paleo, whole30, AIP, and even Vegan! When I first started transitioning to a more paleo diet, I was wary of having protein at every single meal. I had been lower protein for...
Baked Plantain Chips (Paleo, AIP)
These homemade baked plantain chips are crunchy, salty, and delicious! This recipe is a healthy, paleo, AIP snack that's so simple to make at home. I had never eaten plantain chips until I went paleo. I don't think that I even knew what they were! Little did I know...
Baked Sweet Potato Fries (Paleo, Whole30, AIP)
These baked sweet potato fries are the perfect side dish! Easy, delicious, and cooked to perfection. Sweet potato fries are such a staple for a real food diet! Even before I started eating a more allergen free diet, I ate sweet potato fries regularly. I grew up with...
Roasted Asparagus with Turmeric Dressing
Asparagus was one of the veggies that I was most apprehensive about, but it's become one of my favorites! Asparagus tastes amazing when you cook it right! Roasting it, grilling it, and seasoning it just right can all help make it that much more tasty. Asparagus peaks...
Quick Pickled Onions (Paleo, AIP, Whole30)
Fermented foods are one of the foundations of a healing diet. Rich with probiotic benefits, ferments are so good for your gut! However, they take a bit of extra effort to make. Sometimes I find myself wanted a yummy fermented food topping for a meal but I don't have...
Low Carb Cauliflower Veggie Nuggets (Paleo, Keto, Whole30, AIP)
I believe in the healing power of vegetables! But, I also believe in fun, unique recipes to keep things interesting. As much as I love big plates of vegetables, stir fries, and veggie dense soups, I also want something fun every once and while. Like these delicious...
Roasted Cinnamon Sweet Potatoes & Apples
As a food lover, I can happily find beauty in all seasons and flavors. But let's be real... there's just something special about fall flavors. Hearty root veggies and squash, warming spices, fresh crispy apples, and tart cranberries are the flavors that most of us...
Paleo Thanksgiving Coleslaw (Whole 30, AIP)
Thanksgiving is one of my favorite holidays, hands down. I love all of the classic recipes like mashed potatoes, pumpkin pie, and sweet potato casserole. So, basically, I love carbs. My plate at Thanksgiving is always so heavy that I can barely get through more the...
Paleo Thanksgiving Cauliflower Stuffing (AIP, Whole 30 & Low Carb)
Stuffing is one of those iconic Thanksgiving dishes that always has to be on the table. I don't think I've been to a Thanksgiving dinner that didn't have a traditional stuffing. It's easy, straight forward, and classic... unless you're paleo or AIP... then things get...
Roasted Delicata Squash With Garlic Cream Sauce (Paleo, AIP, Whole 30)
Before I started shifting to a real food diet, the most seasonal food I would eat in the fall was candy corn and pumpkin shaped peanut butter cups. Seriously. I never really had squashes like butternut squash or spaghetti squash, and I certainly didn't have delicata...
Crispy Baked Butternut Squash Fries (Paleo, Whole 30, AIP)
I've said it before, and I'll say it again... I'm a recovered french fry addict. I used to eat french fries by the handful, and would often go to fast food joints for dinner and just get french fries. It wasn't just about the starchy, crispy fries... it was about the...
Easy Oven Roasted Baby Bok Choy (Paleo, Whole 30, AIP)
Most Americans get the majority of their vegetables from things like tomato is ketchup and iceberg lettuce from salad bars... or at least I sure did growing up! I was either confused or disgusted for 95% of vegetables. I would pursue the produce section wanting to eat...
Turmeric Cauliflower Risotto (AIP, Paleo, Whole30)
Before I started eating a healing diet, I was pretty boring with spices. You'd be lucky if you found me using anything more than just a scant amount of salt. My palette was so off from eating so much artificially flavored food and refined carbohydrates my whole life,...
Asian Veggie Noodle Bowl (Whole 30, Paleo, AIP)
Recently, I was looking back in my TimeHop app (which shows you throwbacks in your social media trail online) and I came across one of my earlier real food recipes... a veggie Asian noodle bowl. This was back in the day when I was still gluten-full, pretty much...
Bacon Broccoli Veggie Nuggets (Paleo, AIP)
If I've learned anything in my last two years of blogging at Unbound Wellness, it's this... everyone loves nuggets. They're fun to eat, easy to make, and they're perfect for kids and the kids in each and everyone one of us. I've been blown away over how much everyone...
Avocado Bacon Broccoli Salad (Paleo, AIP, Whole 30)
Summer is coming! School is out, it's already in the 90's here in Dallas, and my husband and I are absolutely worshiping the grill right now. We have a cheap little charcoal grill that we got when we moved into our house last summer, but man, we are loving the...
Spring Strawberry Arugula Salad with Lemon Vinaigrette (Paleo, AIP, Whole 30)
Nothing makes me smile more than going to the opening weekend of the farmers market and seeing all of the gorgeous spring fruits and vegetables. Fragrant herbs, and beautiful greens have been one of my staples for the last couple of weeks. I've loved adding herbs to...
Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and...
Pomegranate Beet Fall Salad (AIP, Paleo & Vegan)
Can I be real for a second? Desserts, treats and starches tend to get the most likes on my blog. And for good reason... they're delicious! We tend to load up on treat recipes and then completely overwhelm ourselves with making creative meals for dinner. I'm guilty of...
Easy Roasted Fall Vegetables (AIP, Paleo)
Fall is finally here! Take that season shamers. I can officially talk about fall without you verbally abusing me. Fall is my favorite season, and October is my favorite month! Really, it's more than just my favorite month... it's my favorite everything. I love the...
Oven Roasted Red Cabbage (AIP, Paleo)
On my ever evolving journey to try to eat more vegetables, cabbage was one of the last things that I tried. Something about the entire head just intimidated me. I have to cut up and eat all of that? Eventually, I realized that if I could do it with a spaghetti squash,...
Duck Fat Parsnip Fries (AIP, Nightshade Free, Paleo)
I have a thing for parsnips. I didn't always, though. I was a hardcore white potato lover through and through for quite sometime until I realized that nightshades were anything but my friend. With nightshade intolerance being common among those with Hashimoto's...
Easy Baked Paleo Parsnip Fries (Paleo, Autoimmune Protocol, Nightshade Free)
One of my favorite pre autoimmune protocol and nightshade free lifestyle favorites was french fries. Luckily, they're also one of the easiest things to replace and find substitution for. Sweet potato fries are the norm, and commonly referred to as the healthier...