Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.


AIP & Paleo Recipes

Recipes that are nutrient dense, easy, and made with 100% real food.

Nutritional Therapy Services

One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.

Holistic Healing

Learn how I manage my Hashimoto’s Thyroid disease naturally, and how you can do the same.

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.


Gut Healing Acai Bowl

I’ve been enamored with acai bowls ever since I saw them first pop up on my Instagram feed. As a recovered cereal and frozen yogurt addict, they seemed like the best of both world.

My Biggest Gut Healing Mistakes

I never really thought that stomach problems were my main health issue when I first started showing autoimmune disease symptoms. It seems like everyone has digestive issues, so my stomach aches and pains felt normal. I thought my real issues were low energy, and unbalanced hormones.

Why I Stopped Trying to Lose Weight With Hashimoto’s 

Summer is on the way, and all of the social pressures to start trying to lose weight are right on schedule. Magazines with scantily clad celebrities claiming they have 5 secrets to lose weight, commercials for low fat fruity yogurt that will help you squeeze into a bikini, workout info graphics and “fitpiration” on Pinterest…

What People Are Saying

“When I started with Michelle I had some issues with my digestion. I had a lot of reflux and was uneasy after meals. After going through the questionnaire I filled out she explained what I needed to do and monitored my progress. I feel much better than I have in years thanks to her helpful guidance.”


“My daughters thyroid is not only normal, but has improved in the last 7 months! … She feels much better… She says she’s not having stomach aches or nausea anymore… AND, the doctor said she’s not considered to have Graves anymore. Bottom line is, you’ve been so helpful in this journey. Not just with all your knowledge and timely advice, but the fact that you’ve been down that road too, has made it easier for us.” 


Want to learn more about healing disease?

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