I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.

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LATEST RECIPES

Paleo Zuppa Toscana In The Instant Pot (Whole 30 & AIP)

Growing up in an Italian family in New York, I was always a bit of an Italian food snob. My maiden name is very Italian, and my dad, who’s name happens to be Vinny, always joked the spaghetti sauce runs through his veins. My love for legitimate Italian food only grew...

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MOST POPULAR RECIPES

Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

  Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and...

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LATEST WELLNESS POSTS

US Wellness Meats Review

Thank you to US Wellness meats for giving me the chance to try their food! US Wellness Meats did send me products to try, but the opinions are my own.  Growing up, food quality (especially protein quality) was never really a concern to me. I thought it was all created...

Why Forgiveness Is The Missing Link To Healing & How To Forgive

The majority of my blog (and really my career) is about healing. Healing your gut, healing from Hashimoto's, and eating healing foods.  Though you'll typically find me talking about healing with delicious paleo recipes, castor oil packs, and collagen peptides, today I...

Aunt Fannie’s Cleaning & Pest Solution Review

 Thanks, Aunt Fannie's for sponsoring this post! These products were gifted to me by Aunt Fannie's. All opinions are my own.  Transitioning to a cleaner lifestyle takes time! It's took me years from the time that I was diagnosed with Hashimoto's to really commit to...

UNBOUND HEALING PODCAST

#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...

6: Healing Hashimoto’s, POTS and Adrenal Fatigue Naturally

Today Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

Download the free guide on how to heal your body holistically. 

The 30 Day Gut Healing Guide

The Paleo AIP Instant Pot Cookbook.