I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet, and it showed as I got older and...read more
I'm not sure quite when it happened or why, but at some point, we all got obsessed with matcha. Though matcha is anything but "new", it's super trendy right now. We all love the color, the flavor, the health benefits, and the energy boost that matcha brings. I...read more
Banana bread... I'm obsessed. Always have been, always will be. Honestly, I don't really remember having banana bread as a kid. I was more a chocolate chip cookie type kiddo... still am. But, I digress. I got hooked in the banana sweet stuff in high school. One day...read more
LATEST WELLNESS POSTS
This post contains affiliate links. Learn what that means here. Gut healing protocols and elimination diets like the autoimmune protocol, GAPS, candida and even the Whole 30 are hard. They're hard mentally, emotionally, socially, financially, and even physically. But...
I thought that I never wanted to talk "hormones" on my blog. I wanted to keep thing like "times of the month" to myself and talk more heavily about my journey with hashimoto's and my gut. That's really always been more of my issue, so I never saw the need to go...
When I was first diagnosed with Hashimoto's autoimmune thyroid disease at 17, all I knew was that levothyroixine and synthroid were the only medicines that could help me. That's what doctors told me, that's what other people on the internet were saying at the...
Get to know Michelle, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.
One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.