Health and Healing Begins Here 

Strengthen your healing journey with my free e-book 10 Steps to Heal Your Body.


AIP & Paleo Recipes

Recipes that are nutrient dense, easy, and made with 100% real food.

Nutritional Therapy Services

One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.

Holistic Healing

Learn how I manage my Hashimoto’s Thyroid disease naturally, and how you can do the same.

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.


My Biggest Gut Healing Mistakes

I never really thought that stomach problems were my main health issue when I first started showing autoimmune disease symptoms. It seems like everyone has digestive issues, so my stomach aches and pains felt normal. I thought my real issues were low energy, and unbalanced hormones.

Single Serve AIP Brownie

I have this weird obsession with single serve desserts and mug cakes. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Needless to say, AIP and being egg, grain, nut, and dairy free makes mug cakes and single serve baked goods kind of challenging….

Easy AIP Lunch Ideas on the Go

Starting the autoimmune protocol can daunting in a lot of different respects. “What do I do when I eat out?”, “What do I have for breakfast?”, “What do I have for lunch?”, “What do I bring to work/school?”. Though I’m always learning and evolving, I feel like I’ve become more of a lunchbox aficionado and have what I bring for lunch to work down with lots of easy, stress-free, AIP lunch Ideas!

Want to learn more about healing disease?

Meal prep confusing?