I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.



Bacon Ranch Chicken Poppers (Paleo, Whole 30, AIP)

You guys. They're back. When I first made my sweet potato chicken popper recipe, I fell in love fast. I was so excited to share them with the world and knew that they an amazing game day or party food that all guests would love. I shared them as a super bowl food...

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Collagen Veggie Fat Balls (Paleo & AIP)

We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there's one thing that nutrition can agree on, it's that veggies are still a good idea regardless of what diet you follow. Vegetables are packed with fiber,...

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Slow Cooker Carnitas (AIP, Paleo & Whole 30)

I was never really a big Mexican or Tex Mex food fan growing up. I grew up in an Italian family with Jewish roots in New York, so bagels and lox were my tacos, and marinara sauce (or if you're really legit, gravy) ran through my veins. Little did I know I'd eventually...

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How To Find A Good Functional Doctor or Practitioner

When I first got Hashimoto's disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard of it. I was under the impression that doctors only existed for annual embarrassing weigh ins and seemingly useless check...

50 Ways To Heal Your Gut & Be a Gut Healing Goddess

This post contains affiliate links. Learn what that means here. I started my health journey when I was diagnosed with Hashimoto's. I thought that that's what it was always going to be about... healing Hashimoto's, healing hormones, and balancing my thyroid. I was in...

26 Things I Did To Transform My Health

It's that time of year again... Cinco De Mayo has come and gone. And since I don't actually partake in going out and drinking and eating yummy Mexican food, that means I'm excited for another reason... Cinco De May is my birthday! I'm turning 26 years old (just aged...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

AIP & Paleo Recipes

Recipes that are nutrient dense, easy, and made with 100% real food.

Nutritional Therapy Services

One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.

Heal Your Gut & Body

Learn all about Gut Healing, which has been the key for healing my Hashimoto’s Thyroid Autoimmune Disease.

Download the free guide on how to heal your body holistically. 

The 30 Day Gut Healing Guide

The Paleo AIP Instant Pot Cookbook.