I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.



Paleo Chocolate Chip Pumpkin Bread (AIP, Gluten Free)

Fall is finally here! I was never that enthusiastic about fall growing up... I was more into winter and the promise of Santa. That is, until I moved to Texas. Here in Dallas where it's into the 100's and above all summer, I'm clinging to every last piece of hope for...

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Easy Oven Roasted Baby Bok Choy (Paleo, Whole 30, AIP)

Most Americans get the majority of their vegetables from things like tomato is ketchup and iceberg lettuce from salad bars... or at least I sure did growing up! I was either confused or disgusted for 95% of vegetables. I would pursue the produce section wanting to eat...

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Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

  Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and...

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YBC Mantra Box Summer 2017 Review | Natural Paleo & Yoga Box

 Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own.  Summer is coming to a close and fall is on it's way! Once labor day started inching closer and closer I started getting anxious for my...

My Favorite Non-Toxic Makeup

Some of the links in this post are affiliate links. Learn what that means here. Along with cooking, makeup has always been one of my favorite creative outlets. Nobody needs makeup to be beautiful... but it's fun, and it's just as much of a personal style choice as...


#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...

6: Healing Hashimoto’s, POTS and Adrenal Fatigue Naturally

Today Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos...

#5: All About Elimination Diets

Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

Download the free guide on how to heal your body holistically. 

The 30 Day Gut Healing Guide

The Paleo AIP Instant Pot Cookbook.