I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.



Paleo Spaghetti Squash Chicken Alfredo (AIP & Dairy Free)

Spaghetti squash has been a staple vegetable ever since going gluten free in college. It's inexpensive, easy to prepare, versatile, and of course... it's basically vegetable pasta. I used to eat my spaghetti squash with a generous helping of tomato sauce from a...

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AIP Salmon Patties (Paleo & Egg Free)

The initial push to make healthier choices is usually an easy transition in the beginning. Making a healthier breakfast, taking the stairs more often... it doesn't usually become a burden until it gets hard to keep up with, and you run out of ideas to make it creative...

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Paleo Egg-free Pancakes with Almond Flour

This recipe contains affiliate links. Learn what that means, here. Pancakes have always been a favorite in my family for special breakfasts. Whether it be birthdays, Christmas morning, or just a special Sunday, pancakes are the go-to. They're quick, easy to make, and...

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How I Reversed My Hashimoto’s Disease Naturally

It's been eight long years since I first presented with Hashimoto's disease symptoms, and likely over a decade since the war started in my body.  It's estimated that up to 90% of women who are dealing with hypothyroidism are actually suffering from Hashimoto's....

10 Ways to Improve Your Gut Health… Right Now!

If you're anything like me, you're no stranger to stomach troubles. Ever feel food-baby level bloated after a big dinner? Sleepy after lunch time? Mystery stomach aches and pains that don't seem to be tied to any one specific food? You are so not alone. Even...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

AIP & Paleo Recipes

Recipes that are nutrient dense, easy, and made with 100% real food.

Nutritional Therapy Services

One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.

Heal Your Gut & Body

Learn all about Gut Healing, which has been the key for healing my Hashimoto’s Thyroid Autoimmune Disease.

Download the free guide on how to heal your body holistically. 

Save hours in the kitchen with the free AIP meal prep guide. 

The Paleo AIP Instant Pot Cookbook.