I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.



Easy Plantain Banana Bread (AIP, Paleo, Vegan)

Banana bread... I'm obsessed. Always have been, always will be. Honestly, I don't really remember having banana bread as a kid. I was more a chocolate chip cookie type kiddo... still am. But, I digress. I got hooked in the banana sweet stuff in high school. One day...

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How To Successfully Reintroduce Foods On A Gut Healing Protocol

This post contains affiliate links. Learn what that means here. Gut healing protocols and elimination diets like the autoimmune protocol, GAPS, candida and even the Whole 30 are hard. They're hard mentally, emotionally, socially, financially, and even physically. But...

The Best Foods For Healing Hashimoto’s Disease

When I was first diagnosed with Hashimoto's autoimmune thyroid disease at 17, all I knew was that levothyroixine and synthroid were the only medicines that could help me. That's what doctors told me, that's what other people on the internet were saying at the...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

AIP & Paleo Recipes

Recipes that are nutrient dense, easy, and made with 100% real food.

Nutritional Therapy Services

One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.

Heal Your Gut & Body

Learn all about Gut Healing, which has been the key for healing my Hashimoto’s Thyroid Autoimmune Disease.

Download the free guide on how to heal your body holistically. 

Save hours in the kitchen with the free AIP meal prep guide. 

The Paleo AIP Instant Pot Cookbook.