It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...read more
Nothing makes me smile more than going to the opening weekend of the farmers market and seeing all of the gorgeous spring fruits and vegetables. Fragrant herbs, and beautiful greens have been one of my staples for the last couple of weeks. I've loved adding herbs to...read more
Is it weird that I never had beef jerky before going paleo and AIP? Not only did I have a serious meat aversion because my gut health and digestion was so poor, but let's be honest... store bought beef jerky can be pretty gross. If it's not mystery meat sticks, it's...read more
LATEST WELLNESS POSTS
This post contains affiliate links. Learn what that means here. I never really considered myself much of a big traveler in comparison to others, but with the number of trips that I have planned for work, pleasure, and seeing family piling up this year, I think...
It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...
Disclaimer: I am not a psychologist or a mental health professional. This is not professional medical advice or treatment and these opinions are purely informational. If I'm being perfectly honest with you, I can't remember a time in my life where I didn't...
Get to know Michelle, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.
One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.