I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!
LATEST RECIPES
Paleo Chocolate Chip Pumpkin Bread (AIP, Gluten Free)
Fall is finally here! I was never that enthusiastic about fall growing up... I was more into winter and the promise of Santa. That is, until I moved to Texas. Here in Dallas where it's into the 100's and above all summer, I'm clinging to every last piece of hope for...
read more
Carrot Apple & Bacon Breakfast Hash (Whole 30, Paleo, AIP)
Back in the day, if I wasn’t eating bagels or cereal for breakfast, I was eating some sort of hash brown. Shredded, diced, patties, whatever form it was in, it was all basically breakfast french fries to me. I would load up half my plate with these crispy...
read more
Easy Oven Roasted Baby Bok Choy (Paleo, Whole 30, AIP)
Most Americans get the majority of their vegetables from things like tomato is ketchup and iceberg lettuce from salad bars... or at least I sure did growing up! I was either confused or disgusted for 95% of vegetables. I would pursue the produce section wanting to eat...
read moreMOST POPULAR RECIPES
Plantain Carnitas Nachos (Paleo, AIP, Whole 30)
When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....
read more
Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most...
read more
Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)
Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and...
read moreLATEST WELLNESS POSTS
My Favorite Gut Healing Practices & Remedies (That Aren’t Food & Supplements!)
This post contains affiliate links. Learn what that means here. Whenever we're talking about gut healing and long term gut health, the conversation almost always move straight to bone broth, glutamine, and cutting out gluten. Though these are all valid steps to take...
YBC Mantra Box Summer 2017 Review | Natural Paleo & Yoga Box
Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own. Summer is coming to a close and fall is on it's way! Once labor day started inching closer and closer I started getting anxious for my...
My Favorite Non-Toxic Makeup
Some of the links in this post are affiliate links. Learn what that means here. Along with cooking, makeup has always been one of my favorite creative outlets. Nobody needs makeup to be beautiful... but it's fun, and it's just as much of a personal style choice as...
UNBOUND HEALING PODCAST
#8: Crucial Steps To Healing Your Gut
In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...
6: Healing Hashimoto’s, POTS and Adrenal Fatigue Naturally
Today Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos...
#5: All About Elimination Diets
Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What...
Get to know Michelle, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.
Download the free guide on how to heal your body holistically.
The 30 Day Gut Healing Guide
The Paleo AIP Instant Pot Cookbook.
