It's not always easy to be confident about making your old favorites AIP friendly. I've often asked myself, "Can I really make a pizza without cheese?", "How can I make oatmeal without oats?" My most recent question was, "How can I make fajitas without peppers and...read more
Growing up, my mom was the brownie lady. It all started when I was in middle school or so, when she randomly found the one brownie recipe that changed the course of her entire baking and gifting career. Guys, these brownies were so fudgy, rich, and delicious, that she...read more
Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and delivery...read more
LATEST WELLNESS POSTS
If you've been in this holistic health world for any amount of time, you know by now that our gut health is incredibly important to the overall health of our body. It affects our immunity, our weight, our mood, and just about everything else in between. When I was...
This post contains affiliate links. Learn what that means, here. I took a big ol' break from sharing my monthly healing favorites for the past couple of months. With the holidays, going to Indonesia for ministry work, and then transitioning to an entire new lifestyle...
One of the most common questions I get from clients, friends, and just readers of my blog is "how do you eat paleo/ AIP on the go?". It is hard isn't it? Especially with navigating cross contamination, weird oils, spices, and just the overall stress of it. I've...
Get to know Michelle, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.
One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.