I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.

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LATEST RECIPES

Bone Broth Green “Smoothie” Drink

It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...

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LATEST WELLNESS POSTS

Paleo & AIP Travel Food Guide & Checklist

This post contains affiliate links. Learn what that means here.  I never really considered myself much of a big traveler in comparison to others, but with the number of trips that I have planned for work, pleasure, and seeing family piling up this year, I think...

Bone Broth Green “Smoothie” Drink

It's no secret that greens are good for you. They're packed with vitamins and phytonutrients that are essential for you to thrive. That's why green drinks and green smoothies are so popular. I fell in love with the documentary Fat Sick and Nearly Dead years ago, and...

How to Shift Your Mindset To Heal Your Gut

Disclaimer: I am not a psychologist or a mental health professional. This is not professional medical advice or treatment and these opinions are purely informational. If I'm being perfectly honest with you, I can't remember a time in my life where I didn't...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

AIP & Paleo Recipes

Recipes that are nutrient dense, easy, and made with 100% real food.

Nutritional Therapy Services

One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.

Heal Your Gut & Body

Learn all about Gut Healing, which has been the key for healing my Hashimoto’s Thyroid Autoimmune Disease.

Download the free guide on how to heal your body holistically. 

Save hours in the kitchen with the free AIP meal prep guide. 

The Paleo AIP Instant Pot Cookbook.