Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.


AIP & Paleo Recipes

Recipes that are nutrient dense, easy, and made with 100% real food.

Nutritional Therapy Services

One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.

Heal Your Gut & Body

Learn all about Gut Healing, which has been the key for healing my Hashimoto’s Thyroid Autoimmune Disease.

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.


Easy Roasted Fall Vegetables (AIP, Paleo)

Fall is finally here! Take that season shamers. I can officially talk about fall without you verbally abusing me. Fall is my favorite season, and October is my favorite month! Really, it’s more than just my favorite month… it’s my favorite... read more

“When I started with Michelle I had some issues with my digestion. I had a lot of reflux and was uneasy after meals. After going through the questionnaire I filled out she explained what I needed to do and monitored my progress. I feel much better than I have in years thanks to her helpful guidance.”


“My daughters thyroid is not only normal, but has improved in the last 7 months! … She feels much better… She says she’s not having stomach aches or nausea anymore… AND, the doctor said she’s not considered to have Graves anymore. Bottom line is, you’ve been so helpful in this journey. Not just with all your knowledge and timely advice, but the fact that you’ve been down that road too, has made it easier for us.” 



Download the free guide on how to heal your body holistically. 

Save hours in the kitchen with the free AIP meal prep guide. 

The Paleo AIP Instant Pot Cookbook.