I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!
LATEST RECIPES
Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)
Who doesn't love breakfast sausage? It's the perfect way to round out any breakfast and actually make it satiating! When I stopped eating carb bombs like big bowls of sugary cereal, bagel smothered in cream cheese, and syrup covered waffles, I turned to eggs and...
read more
Grain Free Blueberry Coconut Granola (Paleo & AIP)
Back in the day, granola was one of my favorite snacks. I love yogurt, and granola and fresh berries are the perfect topping. Right before I went AIP, I used to bring in greek yogurt with chocolate granola and blueberries every single day to work. It was my absolute...
read more
Paleo Sweet Potato Bacon Breakfast Bars (Egg Free & AIP)
This post contains affiliate links. Learn what that means here. Egg free and grain free breakfasts are hard! Even before I was an avid egg lover (before I realized my egg white intolerance) I was a cereal and bagel junkie. Oatmeal, cold cereal, or a...
read moreMOST POPULAR RECIPES
Plantain Carnitas Nachos (Paleo, AIP, Whole 30)
When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....
read more
Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my...
read more
Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)
Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk, soda, and...
read moreLATEST WELLNESS POSTS
Why I Trust God With My Health
This blog post has been a long time coming. Too long. It's hard to pour your heart out to hundreds of thousands of strangers, you know? But it's worth the inevitable backlash to be able to share the most important part of my healing journey and my life. ...
How To Stop Being Overwhelmed By Health News
Is coconut oil bad for you? Is meat going to kill you? Do I need to avoid nightshades? Is plastic actually the devil? Who shot J.R.? Okay, maybe not that last one. But, really, I think we're all seeing tons of buzz regarding hot topic health news recently....
My Paleo/ AIP Pantry Staples
When you're rebuilding your pantry from scratch, there are a lot of questions. I remember when I emptied out my all purpose flour and white sugar years ago and wondered what the heck I was supposed to do now on birthdays? Or what I was going to cook in without canola...
UNBOUND HEALING PODCAST
#8: Crucial Steps To Healing Your Gut
In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...
6: Healing Hashimoto’s, POTS and Adrenal Fatigue Naturally
Today Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos...
#5: All About Elimination Diets
Today Michelle and Anne Marie are talking all about elimination diets and sharing an overview of the best elimination diets to try (and why you might want to try one). Topics Updates from Michelle [1:00] Updates from Anne Marie [7:27] What Anne is loving [9:33] What...
Get to know Michelle, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.
Download the free guide on how to heal your body holistically.
The 30 Day Gut Healing Guide
The Paleo AIP Instant Pot Cookbook.
