I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.



Paleo Gingerbread Donut Holes (AIP)

Few things say "holidays" like the flavor of gingerbread. The kick of the ginger, the warming, familiar flavor of the cinnamon, and that sweet, sweet sweetness, that just gets you feeling all of the holiday feels! Gingerbread men, and gingerbread houses are an amazing...

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Paleo Minestrone Soup (AIP & Whole 30)

Italian food has always been one of my favorite cuisines. Growing up on Long Island and being of Italian descent, it's a natural favorite for me! The rich hearty flavors, the comforting smells, and the cheese and carbs... oh baby! When I was a kid and we went out to...

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Orange Cranberry Scones (Paleo & AIP)

  Orange and cranberry is one of my favorite flavor combinations. It's tart, sweet, and just says "winter" so perfectly! So when I started planning out what recipes to make during the winter, I knew I had to make orange and cranberry something. But, what? My list...

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Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

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Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...

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Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

    Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk,...

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How To Snack Smart On a Real Food Paleo Diet

Thank you, That's It Fruit for partnering with me on this fun post! This post is sponsored by my friends at That's It Fruit. All opinions expressed here are my own. The health world is always divided on something, and one of the most divided topics in snacking! Is it...

How To Keep Your Gut Healthy During the Holidays

The holidays are easily one of my favorite times of year. I love the extra time with loved ones, the tradition, the decor, the gift giving, and the overall feel of joy! But let's be honest... it's not all gumdrops and candy canes for all of us. With the temptation of...

Paleo Holiday Gift Guide 2017

The holidays are hereeee! I love this time of year for so many reasons that aren’t just gift related. Christmas movies, holiday decorations, spending time with family, and Christmas Eve mass… just to name a few. Regardless, gift guides are fun to make, and I’m so...


#19: Yoga, Gut Healing & More with Candace Moore of YogaByCandace

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Subscribe to the Unbound Healing Podcast on iTunes here! Topics: [00:57] Introduce Candance Moore of...

#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

Download the free guide on how to heal your body holistically. 

The 30 Day Gut Healing Guide

The Paleo AIP Instant Pot Cookbook.