Spaghetti squash has been a staple vegetable ever since going gluten free in college. It's inexpensive, easy to prepare, versatile, and of course... it's basically vegetable pasta. I used to eat my spaghetti squash with a generous helping of tomato sauce from a...read more
The initial push to make healthier choices is usually an easy transition in the beginning. Making a healthier breakfast, taking the stairs more often... it doesn't usually become a burden until it gets hard to keep up with, and you run out of ideas to make it creative...read more
This recipe contains affiliate links. Learn what that means, here. Pancakes have always been a favorite in my family for special breakfasts. Whether it be birthdays, Christmas morning, or just a special Sunday, pancakes are the go-to. They're quick, easy to make, and...read more
LATEST WELLNESS POSTS
This title alone scares the crap out of me... but I did it. I grew up in the exact same world everybody else did. The one that taught us how to aspire to grow up to be a fireman, or a doctor, or a business man since kindergarten. The one that forced college...
It's been eight long years since I first presented with Hashimoto's disease symptoms, and likely over a decade since the war started in my body. It's estimated that up to 90% of women who are dealing with hypothyroidism are actually suffering from Hashimoto's....
If you're anything like me, you're no stranger to stomach troubles. Ever feel food-baby level bloated after a big dinner? Sleepy after lunch time? Mystery stomach aches and pains that don't seem to be tied to any one specific food? You are so not alone. Even...
Get to know Michelle, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.
One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.