Something that's surprised me, and made me incredibly happy at the same time is how many people try and love my soup recipes. I always had the misconception that food blogs and social were really just for sharing sugar-y treats and fried comfort foods, and even...read more
Early June is Dallas, TX means it's already in the 90's and pretty unbearable to go outside between the hours of 10 AM - 10 PM. The sun is killer here, and even just a short time outside can leave you completely heat exhausted. I grew up on Long Island, NY, and...read more
Summer is coming! School is out, it's already in the 90's here in Dallas, and my husband and I are absolutely worshiping the grill right now. We have a cheap little charcoal grill that we got when we moved into our house last summer, but man, we are loving the...read more
LATEST WELLNESS POSTS
I don't think it's going to surprise anyone when I say that health is an enormous focus in my life. It has been since the second I got diagnosed with an autoimmune disease. My focus has only grown more and more after discovering that the way to manage my illness was...
How To Source Healthy Local Food & Why It Matters For Your Health (Plus My Favorite Local Food In Dallas)
I don't know quite when it happened, but somewhere a long the way, I decided that I was going to become a complete local food junkie. I currently reside in Dallas, and haven't ever been super into hometown pride in any other capacity, and I'm by no means a Dallas...
Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own. Ever since partnering with one of my all time favorite brands, Yoga By Candace on their amazing Mantra Box, it's been like having...
Get to know Michelle, NTP
After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.
One on one nutritional therapy consulting that gets to the root cause of digestive issues, food allergies, and more while healing your body and strengthening your mindset.