I healed Hashimoto’s and you can too! Learn how I did it by addressing your gut health, today!

 

 

 

Real Food Healing & Nutrition  

Strengthen your own healing journey with my free e-book 10 Steps to Heal Your Body.

 

 

 

DOWNLOAD

LATEST RECIPES

Easy Chicken & Vegetable Stir Fry (Paleo, Whole30, AIP)

I love fun, involved meals and recipes as much as the next person! However, sometimes all you want is an easy meal to throw together that's delicious, healthy, and easy to make. That's where I found myself this week. After all of the craziness of the New Year, I was...

read more

Grain Free Cauliflower “Oatmeal” (Paleo, AIP, Whole30)

Oatmeal used to be one of my staple foods in my teens, and in college. I would eat it at breakfast, lunch and dinner, and would go crazy with toppings! Peanut butter, chocolate chips, jam, blueberries, you name it. I was an oatmeal junkie through and through. When I...

read more

MOST POPULAR RECIPES

Plantain Carnitas Nachos (Paleo, AIP, Whole 30)

When it comes to comfort food, I've always been much more of a pizza person rather than nachos and tacos. I always thought nachos were salty, greasy, and not "bread-y" enough (because your girl loved some bread). I never really ate them or had them around too much....

read more

Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

  This post contains affiliate links. I don't have kids yet. However, I very much want them soon, and on some days I very much want to be one of them again. I loved kid food when I was a kid. Chicken nuggets, fruit snacks, and mac and cheese were most of my diet,...

read more

Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)

    Are you a snack food fan? SAME. I'm not a football fan, but I am definitely a snack day fan. Super bowl Sunday is pretty synonymous with both, so it's always a perfect time to pull out the game day snacks. All too often that can mean processed junk,...

read more

LATEST WELLNESS POSTS

How To Set Sustainable Health Goals for the New Year

Thank you Artisan Tropic for sponsoring this post! All opinions are my own. The New Year is here, and thus, new health goals! The holidays are packed with treats, stress, and tons of breaks from our normal routine, so it's no wonder that resets and reboots are so...

2017 Year in Review : Most Popular Posts, Personal Life & More

As the year comes to a close, I am blown away by all that's happened in just a years time. It's been a crazy, long, hard, and over all exciting year. It was a huge year for Unbound Wellness which is honestly still in it's baby stages as a business, and I'm excited to...

How To Snack Smart On a Real Food Paleo Diet

Thank you, That's It Fruit for partnering with me on this fun post! This post is sponsored by my friends at That's It Fruit. All opinions expressed here are my own. The health world is always divided on something, and one of the most divided topics in snacking! Is it...

UNBOUND HEALING PODCAST

#19: Yoga, Gut Healing & More with Candace Moore of YogaByCandace

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Subscribe to the Unbound Healing Podcast on iTunes here! Topics: [00:57] Introduce Candance Moore of...

#8: Crucial Steps To Healing Your Gut

In this episode Anne Marie and I are taking crucial steps to heal your gut from removing inflammatory foods, reintroducing mindfully, and more! Subscribe in iTunes Topics Updates from Anne [0:56] Updates for Michelle [2:20] What Michelle is loving [3:55] Why your...

Get to know Michelle, NTP

After being diagnosed with Hashimoto’s disease (an autoimmune thyroid disease), leaky gut, and multiple food sensitivities eight years ago, I’ve been on a journey to heal myself and manage my health struggles naturally. Today, I work with others as a nutritional therapy practitioner to help them do the same.

Download the free guide on how to heal your body holistically.

The 30 Day Gut Healing Guide

The Paleo AIP Instant Pot Cookbook.