About Unbound Wellness
Founded in 2015, Unbound Wellness is a trusted resource for allergen-friendly and gluten-free recipes!
Here you’ll find meals that are comforting, wholesome, and easy to replicate at home on a weeknight, all while being allergen-friendly.
From soups like Greek Lemon Chicken Soup, to kid-friendly favorites like our Viral Sweet Potato Chicken Poppers, to treats like peach ring gummies, Unbound Wellness has it all!
Try One Of Our Top Reader-Favorite Gluten-Free Recipes
Why Unbound Wellness Exists
Unbound Wellness began as a personal need and desire for allergen-friendly food that actually tasted like the real thing, and has since evolved into a trusted resource that has helped millions!
Founder, Michelle Hoover, was diagnosed with Hashimoto’s disease at 17 and struggled with fatigue, digestive issues, and food intolerances. After achieving significant health improvements by changing her diet, she became a Nutritional Therapy Practitioner, dove into the Autoimmune Protocol, and found her passion in recipe development.
Unbound Wellness lets you enjoy recipes like Strawberry Marshmallow Fluff or Orange Beef without feeling sluggish afterward. We help you experience joy in food while using whole food ingredients!
What We Offer
Gluten-free, Dairy-free, & AIP recipes
You’ll find recipes here that are allergen-friendly and marked with substitutions when possible!
Easy to Replicate Meals
We always develop recipes with ease in mind! Our fuss-free recipes are perfect for both beginners and seasoned cooks!
Family-friendly Favorites
Our recipes are enjoyed by kids and adults alike!
Substitions & Modifications
We list substitutions where possible to make our recipes more inclusive!
Tested & Perfected
Our recipes are tested by Michelle in her own kitchen!
Whole Food Forward
We prioritize using whole food ingredients where possible! Think homemade sauces, marinades, and spice blends!
FAQS
Yes! Michelle develops all of the recipes herself and takes many of the pictures in her own home. UW also works with real photographers to capture our recipes.
Michelle & her family eat most of it! Leftovers go to neighbors, family, or the freezer!
Yes! The autoimmune protocol comfort food cookbook was published is 2019.
It varies depending on the season (we usually have extra recipes during the holidays), but there are typically two recipes a week!
