Disclaimer- I am not a doctor. This blog post is general information only and is not to be substituted for medical advice, diagnosis, or treatment.
It’s been eight long years since I first presented with Hashimoto’s disease symptoms, and likely over a decade since the war started in my body. It’s estimated that up to 90% of women who are dealing with hypothyroidism are actually suffering from Hashimoto’s. An autoimmune disease that attacks the thyroid, Hashimoto’s has an epically long list of symptoms. From fatigue to weight gain, to hair loss, to cold intolerance… I had them all, and against all odds at the time, I stand here today managing Hashimoto’s naturally.
After just a couple of short years of ignoring healthy lifestyle choices and still riding the Hashimoto’s roller coaster, I was over it.
I had to become my own health advocate and literally go to school to become a nutritional therapy practitioner myself, but I was determined to get better! And little by little, day by day, I did it!
And I am so excited to share with you how I manage my Hashimoto’s naturally to help you on your healing journey!
I went from hypothyroid… fatigue, weight gain, intolerance to cold.
To very hyperthyroid… heart palpitations, panic attacks, jittery feelings.
To stable… and while not eating whatever I want and pushing myself to my breaking point, still healthy, and thriving.
While I still don’t consider myself miraculously healed for all of eternity and that I could never experience a flare again (gotta keep up with my GF humble pie), my life today isn’t occupied by constant Hashimoto’s symptoms… so how did I do it?
1. I focused on healing my gut and digestion.
In the words of Hippocrates, “All disease begins in the gut” as 70-80% of our immune system being located in our digestive system! This is true for everything, but particularly autoimmune disease like Hashimoto’s.
The autoimmune gut connection comes in when our intestines become permeable, or “leaky” (hence leaky gut) and molecules of the food enters our blood where our body is confused by these foreign substances and attacks them. Molecular mimicry takes place where these foods look like our own body, and the immune system attacks our own organs or organ systems.
Healing the gut and digestion is vital to healing autoimmunity.
So what’s the “secret” for healing your gut and digestion? In short…
- Follow a healing protocol like AIP, Paleo, GAPS, low-FODMAP, etc. while researching which is best for you. I follow an AIP (autoimmune protocol) template and find it works best for me.
- Work a practitioner to treat infections and imbalances.
- Supplement with digestive support, enzymes, and hydrochloric acid when needed.
- Reduce stress and inflammation from food, lifestyle, etc.
- Up your beneficial bacteria with probiotics, fermented foods, and more.
- Remove inflammatory foods and add healing foods. More on that below…
I’ve outlined these principles and more in detail in my e-book, the 30 Day Gut Health Diet Plan & Guide, which is an amazing resource for taking your first step with managing chronic illness!
2. I worked with a holistic practitioner.
Apart from all of the natural things you can do to support your health, you still need to work with a practitioner to address issues.
I work with an MD that practices functional medicine, and it’s incredibly beneficial. I never recommend tackling this journey alone. Yes, you can make huge changes to your health by managing your diet and lifestyle, but working one on one with a doctor is still necessary.
3. I ate for nutrient density.
Cutting out stress and inflammation in the form of foods such as junky oils, gluten, sugars, etc. is hugely beneficial… but it’s not enough. I went years thinking that as long as I wasn’t eating gluten, I could eat whatever gluten-free packaged food I could find and it would be fine. I’m looking at you, Rice Chex.
To truly heal ourselves we need to eat nutrient-dense foods that are seasonal, local, and filled with the vitamins, minerals, and nutrients needed to thrive.
When I first went AIP, it was the first time in my life that I went from eating processed junk to trying to eat as much real, local food as I could possibly get. That meant hitting the Google search bar to find a farmers market nearby, digging around even more to find a local co-op and a CSA, and leaning on grocery stores like Natural Grocers to find nutrient dense food.
Nutrient density comes from foods like…
- Fresh vegetables like beets, carrots, celery, kale, spinach, cauliflower, broccoli, sweet potato… etc!
- Homemade bone broth
- Wild caught fish like salmon, sardines, mackerel, and shellfish.
- Pasture raised meats like grass-fed beef, grass-fed lamb, pastured chicken, etc.
- Healthy fats like avocado, pastured animal fats, olive oil, coconut oil, and nuts (if tolerated).
It simply just doesn’t come from a box!
4. I customized my diet to fit my own intolerances.
Food intolerances are incredibly complicated. Food allergy test like IgG tests simply aren’t 100% reliable, yet most of us still have more intolerances than only foods avoided on AIP.
It’s important to monitor how you feel with foods, track your symptoms, and even utilize pulse testing to test your intolerance to foods.
For me, I found that certain foods are just not my friends. It sounds weird, but when we think about all of the weird things that are done to the food supply and how sick it makes us, it’s not entirely farfetched.
5. I actively worked to heal my adrenal dysfunction.
I’ll be honest, I never even heard of adrenal fatigue before I started studying to become a nutritional therapy practitioner (NTP). However, I came to find that adrenal health is crucial for thyroid health and that I had stage 2 adrenal fatigue.
Your adrenal glands regulate your fight or flight response and cortisol from the adrenal process sits above thyroid hormone on the endocrine cascade. When the adrenal process gets worn out from it throws the entire hormone cascade. That’s the nutshell version, but check out this book for more… it’s way too good!
When I was in my most recent hyperthyroid flare, I was planning my wedding, working a full-time job, in school, writing this blog, working a consulting gig, all while still trying to keep up with AIP… and I wondered why I flared.
It may look fluffy and cute, but in reality, adrenals were screaming at me in this photo on my wedding day!
I’ll never forget how completely and utterly exhausted I was when I collapsed into the limo on the end of that day.
You don’t have to just be planning a wedding to suffer adrenal fatigue. It can be stressful at work, a big life event, or even a side effect of another illness. Adrenal fatigue is so widespread, and it’s symptoms are all too familiar. Low energy, salt cravings, poor sleep, etc. We’re most likely all suffering from different levels of it or have in the past. So what do you even do?
- Remove the stress of inflammation from inflammatory foods. For myself on an AIP template, that was ditching grains, dairy, nightshades, added sugar and taking a break from nuts and seeds.
- Eliminate unnecessary stressors. Look for the low hanging fruit of high stress in your life and work to resolve it. Like, did I seriously need to be working like 5 jobs during my wedding planning? No. Think, Michelle. Chill.
- Focus on prayer, meditation, and mindfulness. Prayer and scripture really help me put my situation into perspective and calms me down. I take a few minutes each day to let that perspective sink in and re-center myself.
- Supplement mindfully. Most of my own NTP clients that I work with wind up on an adrenal support (herbal or glandular) and I’m on an herbal supplement as well.
6. I worked on regulating my blood sugar.
Before I even started addressing my adrenal health, I was aware that I had blood sugar issues from a blood test that I had gotten done back when I was in the middle of a flare. I was confused and scared about what it meant and wasn’t getting good answers from any of my doctors. Did I have to worry about diabetes? Was I insulin resistant? Doctors weren’t giving me the time of day, and I knew it was an issue.
Blood sugar matters for everyone (especially those with Hashimoto’s) because it’s a huge stressor on your body and endocrine system.
Let’s just say you have hashimoto’s… and adrenal fatigue (raises hand)… your body is already working too hard to reach a homeostasis with all of this craziness, so now you’re going to throw all of this sugar at it? Bad idea. Blood sugar spikes stress out your body, your adrenals, and do absolutely no good for your thyroid.
I came to find also through my NTP work that I was eating way too much sugar. Even with avoiding processed foods, I was still eating too much fruit and carbs by themselves. Here’s what I focused on…
- Cut out added sugars. Be honest with yourself… are there added sugars in your life? Say goodbye.
- Focus on scaling down to reasonable serving sizes. In nature, we would rarely have the opportunity to eat 5 servings of fruit a day which is why we see such a spike in our blood sugar from doing so. Try to keep your serving sizes down to help regulate your blood sugar and control cravings.
- Pair carbs with fat and protein. Fat is slow burning fuel, whereas sugar burns incredibly quickly. That’s why when you have a bagel for breakfast, you’re hungry at 10 am. Your body burns through it so quickly and needs more fast, whereas fat and protein keep you fuller longer! Pairing my plantains with avocado, and other carbs with fats and protein helped me avoid blood sugar swings and cravings.
7. I reduced the intensity of my workouts.
When dealing with an illness like Hashimoto’s when the body is already under stress, intense exercise can be just as much of a stress on our body and adrenals as conventional stress is.
I did CrossFit for years after being diagnosed with Hashimoto’s, and though I loved the endorphin rush and the empowering feeling from weightlifting, it started to catch up with me. On top of all of the other stress in my life, my body just wasn’t at the point where doing super intense workouts were serving me at the time. Though it made me incredibly sad, I turned in my wrist wraps for my yoga mat and saw such a change in my desire and ability to work out.
When I first stepped back from Crossfit during my stressful wedding planning, I just started going to yoga 2-3 times a week. It felt like a huge decrease, but it was so empowering! It was great for my adrenals, my mindset, and my body.
Today, I still try to get to yoga minimum once a week and have picked up weight lifting again and enjoy regular walks and hikes. It’s not as “cool” as CrossFit, but it’s been a huge piece in my healing.
8. I adopted a healing mindset.
As I said, I’m not perfect. Just because I made progress now doesn’t mean that I won’t ever backslide. It also doesn’t mean that a flare just won’t ever happen again.
All I can do is learn from the steps that I took to make progress now, try to stay as balanced as I can, and adopt that a healing mindset that this journey is for the long haul! 30 day restarts help get you on track, but real healing goes so much further beyond food, and further beyond 30 days.
So what is a healing mindset? Well, in my opinion…
- Recognizing that this may not be a permanent state of being. I may be doing well now, but that doesn’t mean I won’t ever flare again. It won’t always be perfect, and the more that I remember that, the more that it grounds me.
- Being grateful. Even on the worst days, there’s something to be grateful for. I always acknowledge when I feel good and healthy, and it helps increase my health further!
- Dumping what society says about health. Society says we need 80/20 and everything in moderation to be healthy. I just can’t eat junk food in moderation and stay healthy. The more I believe that I need junk food, the more I want it. I had to let got on societies notion that we need junk and bad lifestyle practices to be healthy, and fully embrace a healing lifestyle.
- Acknowledging that this is for the long haul. I may be way better than I was, but I’m not eating donuts and partying until 2 am either. This healing lifestyle is for the long haul if I’m going to maintain it, and that’s okay!
9. I trust in God.
Before I ever put bone broth anywhere near my body, and way before I ever got Hashimoto’s, my faith is God has already healed me so much further than any good lifestyle practices.
Throughout the course of my disease, I’ve seen God’s hand at work. Even in the darkest moments, I know that He is guiding me. It’s easy to want to get mad, and sometimes I do, but I trust that He is leading me through this.
My Hashimoto’s has lead me to share my story to help others and to become a more conscious and grateful human being, and for that I am grateful!
This is my journey… and I wouldn’t change it for anything in the world! Your journey may need more tweaking, but I assure you that living well with this disease, and chronic illness in general in possible!
What I hope you take away from this is that it’s not all about medication alone, it’s not all about food alone… it’s not about any of this alone! None of this has existed in a vacuum for me, nor do any aspects of our lives. There are so many cofactors, so many different ways to balance our lives, and a holistic approach is always best.
My hope for you is that you find what works for you and that you too can become healthier and happier in doing so.