This post contains affiliate links. Learn what that means, here. Though it seems daunting to travel freely and without stress with AIP, especially on an airplane and...

Walt Disney World is one of my first loves. The rides, the nostalgia, the Disney magic, and of course, the food. I don’t know...

January is here, and for many of us, that means it’s time for a whole30! The whole30 is a 30 reset that helps you...

This June marks the one year anniversary of me becoming a nutritional therapy practitioner! It’s a title that’s enabled me to help hundreds of...

Halloweekend is upon us! If you feel stumped with what to make that’s gluten and dairy free, I’ve got you covered. Here are some...

I have a great job that I love, so I don’t live for the weekend. Still, who doesn’t love the weekend? And this was...