When it comes to pursuing better health, we all want to heal fast. Blame it on the media which is littered with drastic before...

When I first got Hashimoto’s disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard...

We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there’s one thing...

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Living with Hashimoto’s and serious leaky gut has never been easy, but I’m so grateful for all of the progress I’ve made. In celebration...

One of the most common questions I get is how I eat breakfast without eggs, milk, coffee and grains. What does one eat for...