When it comes to pursuing better health, we all want to heal fast. Blame it on the media which is littered with drastic before...

When I first got Hashimoto’s disease, I had never even set foot in a functional medicine doctors office. Actually, I had never even heard...

We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there’s one thing...

This post contains affiliate links. Learn what that means here. Also please note that I am not a doctor, and check out my disclaimer....

One of the most common questions I get is how I eat breakfast without eggs, milk, coffee and grains. What does one eat for...

This post contains affiliate links. Learn what that means here. I never really considered myself much of a big traveler in comparison to others,...