Thanks, Aunt Fannie’s for sponsoring this post! These products were gifted to me by Aunt Fannie’s. All opinions are my own.  Transitioning to a...

Quick disclaimer. I’m not a doctor or a mental health professional. This is my own personal journey and is not to be used for medical...

This Whole30 food list is a quick reference to have on hand of what you can and cannot have on a Whole30 protocol. Print...

One of the most common questions I get from clients, friends, and just readers of my blog is “how do you eat paleo/ AIP...

I don’t feel like I grew up around a lot of people eating sweet potatoes. These days, sweet potato fries are everywhere. They’re trendy,...