Shares 14

Today Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.

  • Topics
    Updates from Michelle [1:45]
  • What Michelle is loving [5:53]
  • Recommendations for newly diagnosed with hashimotos [9:06]
  • Recommendations for POTS and adrenal fatigue [27:17]
  • Baby steps into a whole foods diet [50:42]
  • Meal of the week [60:00]

Links we mentioned in the podcast:
Norephinephrine, HPA-Axis, and POTS articles
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251/
http://www.tandfonline.com/doi/abs/10.1080/10253890500095200
Ultimate list of gut healing tools- http://unboundwellness.com/gut-healing-tools/
How to improve digestion naturally- http://unboundwellness.com/improve-your-digestion-naturally/
Adrenal Healing Mocktail – https://grassfedsalsa.com/blog/adrenal-healing-mocktail/
Cortisol test – https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/

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