Today, Anne and I are discussing the comparison trap, how it negatively affects your healing journey, and how to stop!


  • Big news from Anne [1:16]
  • What Michelle is loving [6:22]
  • The comparison trap [10:00]
  • Why we compare ourselves [13:05]
  • Why it’s harmful [17:41]
  • Comparing yourself to your former self [27:20]
  • How to stop comparison [35:09]
  • Recognize when you’re comparing yourself [35:20]
  • End the cycle [37:25]
  • Set realistic goals [40:31]
  • How to be more grateful [46:20]

Find more from Michelle at

Find more from Anne Marie at

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Links mentioned-

AIP Breakfast Sandwiches – (link to come)

Ready to Pop-sicles (pregnancy announcement) –

Michelle’s blog post about constantly obsessing about health

Melyssa Griffin podcast on gratitude –