Jump to Recipe
5 from 1 review

These Chicken Caesar Salad Rice Paper Rolls are a yummy and simple take on a wrap! They’re gluten-free and easy to make dairy-free.

Caesar rice paper roll cut in half with some dressing.

Chicken Caesar Salad wraps are one of those meals that everyone loves. If you’re gluten-free like me, you may have trouble finding a good tortilla or wrap that actually works well. I’ve been seeing the idea around to make Chicken Caesar Salad rice paper rolls, and I’m all over that idea! I love mixing up the concept of Caesar salad with recipes like my Chicken Caesar Salad Pizza and Gluten-free Chicken Caesar Salad Pasta Salad, so I love this recipe just as much!

These Chicken Caesar Salad rice paper rolls are the perfect unique take on a salad wrap! This version is gluten-free, and the dressing is dairy-free. Serve it with some crispy white sweet potato fries, and enjoy!

Why you’ll love these Chicken Caesar Salad rice paper rolls

  • A gluten-free take on chicken caesar wraps. Chicken caesar wraps are such a classic, but finding the right gluten-free wrap is tricky! I love switching it up and using rice paper for a twist on the classic.
  • A hit for the whole family! Who doesn’t love a chicken caesar salad? Especially a gluten free version! 

Recipe Ingredients

See the recipe card below for full information on ingredients and quantities.

Chicken Caesar Rice roll ingredients.
  • Chicken breast. You can also use a shredded rotisserie chicken.
  • Coconut Yogurt. I use this.
  • Coconut Aminos. This acts as a sub for Worcestershire.
  • Anchovies. Of course, you can leave it out if you really want, but I highly recommend leaving it in! The anchovies give Caesar dressing that umami punch that we all love. It’s a secret ingredient in sauces and dressings that makes us all love it. If you do leave it out, add a bit more coconut aminos for more flavor.
  • Romaine Lettuce and Cucumber. For that salad crunch!
  • Shaved Pecorino Cheese. This is a sheep cheese that’s a bit easier to tolerate for many than cows dairy. You can easily leave it out.
  • Rice Paper. You can use some like this.

Substitutions and Modifications

  • Parmesan. You can easily swap parmesan for the pecorino.
  • Leave out the cheese. Or you can leave out the cheese entirely to make it dairy free!

How to Make Chicken Caesar Salad Rice Paper Rolls

Here are the simple steps, with photos, to make this recipe. Find full instructions in the recipe card.

All the ingredients for the caesar dressing in a jar.

Step one. To make the dressing, combine the yogurt, lemon, coconut aminos, salt, pepper, garlic powder, and anchovies in a wide-mouth jar.

An immersion blender after blending the caesar dressing in a jar.

Step two. Using an immersion blender, blend the dressing as you slowly stream in the olive oil. Blend until the dressing is creamy and fully emulsified.

All of the salad ingredients for chicken caesar dressing before mixing.

Step three. Combine the romaine, chicken, cucumber, salt and pepper in a large salad bowl.

The chicken caesar salad with dressing poured on top before mixing.

Step four. Add about half of the dressing.

The chicken caesar salad mixed with the dressing in a large bowl.

Step five. Toss the salad and dressing well.

Rice paper with salad in the center.

Step six. Add about 1/2 cup worth of salad to the center of the rice paper.

Rice paper being rolled with salad.

Step five. Roll the rice rolls by folding in the two corners, then folding up the bottom edge and rolling into a tight roll.

A platter with 5 chicken caesar salad rice paper rolls and caesar dressing for dipping.

Step six. Serve the rice paper rolls with extra dressing on the side for dipping!

If you tried these Chicken Caesar Salad Rice Paper Rolls or any other recipe on my blog please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Other Gluten-Free Chicken Caesar Recipes…

Caesar rice paper roll cut in half with some dressing.
5 from 1 review

Chicken Caesar Salad Rice Paper Rolls

Prep Time: 20 minutes
Author: Michelle
These Chicken Caesar Salad Rice Paper Rolls are a yummy and simple take on a wrap! They're gluten-free and easy to make dairy-free.
Print Leave a Review Pin Recipe
Jump to Recipe
5 from 1 review

Want to save this for later?
Just drop your name and email below. Then we’ll email right to your inbox. ✉️

Please enable JavaScript in your browser to complete this form.

Ingredients
 

For the dressing

  • ½ cup coconut yogurt, I use this
  • 1 juiced lemon
  • 1 tbsp coconut aminos
  • ⅓ tsp salt
  • ¼ tsp black pepper,
  • ½ tsp garlic powder
  • 2 anchovies
  • 3 tbsp olive oil

For the rice paper rolls

  • 2 heads romaine lettuce, chopped
  • ½ lb chicken, cooked and cubed
  • ½ cucumber, diced
  • 1 oz Shaved pecorino cheese, optional (omit for dairy free)
  • Salt & pepper
  • 6-7 sheets of rice paper

Instructions
 

  • To make the dressing, combine the yogurt, lemon, coconut aminos, salt, pepper, garlic powder, and anchovies in a wide-mouth jar. Using an immersion blender, blend the dressing as you slowly stream in the olive oil. Blend until the dressing is creamy and fully emulsified. Set aside.
  • To prep the salad, combine the romaine, chicken, cucumber, salt and pepper in a large salad bowl. Add about half of the dressing and toss well, adding a touch more dressing if desired. Set aside.
  • Dip the rice paper in a large bowl of water for about 5 seconds, rotating to wet all of the paper. Transfer the rice paper to a large plate or clean workstation and allow to sit for a few seconds to soften further.
  • Add about 1/2 cup worth of salad to the center of the rice paper. Roll the rice rolls by folding in the two corners, then folding up the bottom edge and rolling into a tight roll. Set aside and repeat for all of the ingredients.
  • Serve the rice paper rolls with extra dressing on the side for dipping!

Notes

  • You can easily swap parmesan for the pecorino or leave out entirely to make dairy free.
Did you Make this Recipe?Tag @unboundwellness on Instagram and hashtag #unboundwellness!

How do you prepare rice paper?

You don’t want to fully submerge the rice paper for an extended period of time, or it will become too soft. Simply dip the rice paper in water for about 5 seconds to lightly soften. Transfer it to a clean work station and allow it to sit for a few more seconds to soften further. Once the rice paper is soft, it’s ready to use!

You can easily dip rice paper in a large bowl, or you can use a rice paper dipper.

Recipe FAQS

What is rice paper made of?

Rice paper is a thin sheet made that’s typically made from rice, tapioca, and water. It’s gluten-free, and so easy to prep!

Can you store rice paper in the fridge to eat later?

After rice paper has been soaked, it dries out fairly quickly, so it’s not great for storage.. I recommend eating this recipe within 15-20 minutes or preparing it for the best texture.

Can you use store-bought Caesar dressing instead of homemade?

You can easily use any dressing of your choice in this recipe!