Blackened Chicken Avocado Berry Salad (Paleo, Whole30, AIP)

This Blackened Chicken Avocado Berry Salad with homemade raspberry dressing is the ultimate salad! It's Paleo, Whole30, AIP, and a super healthy and flavorful salad. Let's be honest salad can feel a little boring sometimes. I used to roll my eyes at the thought of...

read more

What Is Hashimoto’s? Symptoms, Causes, and Healing Naturally

When I was first diagnosed with Hashimoto's disease at 17, I thought I was completely and utterly alone. I thought of it as a rare, and mysterious disease that doctors couldn't understand and no one could relate to. Little did I know that it was one of the most common...

read more

One-Pan Chicken Pesto With Vegetables (Whole30, Paleo, AIP)

This one-pan chicken pesto with vegetables is the perfect thing to make on a weeknight. It's paleo, Whole30, AIP, and incredibly delicious.   As life gets busier, I begin to appreciate one-pan meals more and more! I love cracking open my favorite cookbook and going to...

read more

Baked Sweet Potato Tater Tots (Paleo, AIP, Kid Friendly)

These sweet potato tater tots are oh so nostalgic! They're paleo, AIP, and super kid-friendly. Tater tots are just one of those foods that everyone loves. How could you not love them?! Whenever I saw them in the school lunch line, or at a ballpark, I knew it was going...

read more

Hashimoto’s Symptoms Checklist (With Printable PDF)

Hashimoto's disease comes with a myriad of uncomfortable, and often debilitating symptoms ranging from brain fog to weight gain, to intolerance to cold. Though the symptoms may seem endless, there is a way to alleviate them and heal, and that process starts with...

read more

Copycat Chipotle Chicken Burrito Bowl (Whole30, Paleo, AIP)

This chicken burrito bowl is the ultimate chipotle copycat! It's whole30 compliant, paleo, and AIP.   There are few things are universally popular and beloved here in America than Chipotle is. Everyone is obsessed with Chipotle. And for good reason! The food is good,...

read more

Blueberry Lavender Cheesecake (Paleo, AIP, Dairy Free)

Thank you, Vital Proteins for sponsoring this post! All opinions are my own. This blueberry lavender cheesecake is incredibly simple to make, and is completely dairy free! It's Paleo, AIP, and features gut-healing gelatin. Mother's day is almost here, and mom...

read more

Bang Bang Cauliflower Tacos (Paleo, AIP, Whole30, Vegan)

These bang bang cauliflower tacos are an amazing plant-based appetizer or side dish! They're paleo, whole30, AIP, and even Vegan!   When I first started transitioning to a more paleo diet, I was wary of having protein at every single meal. I had been lower protein for...

read more

Paleo Pancake Skewers (Vegan, Gluten Free)

These paleo pancake skewers are the perfect thing to serve at brunch! They're gluten free, grain free, egg free and vegan. Nothing says brunch quite like pancakes. Pancakes have been present at pretty much every holiday in my house growing up, and most Sunday...

read more

Frozen Mango Margarita Mocktail (Paleo, AIP)

This frozen mango margarita mocktail is the perfect drink to enjoy on Cinco De Mayo, or a fun evening! It's both paleo and AIP. Margaritas are serious business this time of year, and this margarita cocktail is the real deal! I frequently get asked if I've reintroduced...

read more

How To Make Baked Plantain Chips (Paleo, AIP)

These homemade plantain chips are crunchy, salty, and delicious! They're paleo, AIP, and so simple to make at home. I had never eaten plantain chips until I went paleo. I don't think that I even knew what they were! Little did I know how huge of a staple they were in...

read more

Mexican Sweet Potato Chicken Poppers (Paleo, Whole30, AIP)

These Mexican sweet potato chicken poppers are the perfect easy meal with some extra flair to serve on a weeknight or pack for lunch! They're paleo, whole30, and AIP. Chicken poppers have been a game changer for me, and I'm constantly looking for more ways to spice...

read more

Blueberry Banana Muffins (Paleo, AIP, Egg Free)

Thank you, Vital Proteins for sponsoring this post! All opinions are my own. These blueberry banana muffins are a delicious treat with a protein boost! They're paleo, AIP, totally grain and gluten free, and even egg free. Recently, I've been cravings muffins! They're...

read more

Bang Bang Shrimp (Paleo, Whole30, AIP)

This bang bang shrimp will knock your socks off! You won't believe that it's paleo, Whole30, and has an AIP modification. One of the biggest things that held me back from healing with a real food lifestyle for so long was that I didn't feel like I could have delicious...

read more

The Complete Guide to the AIP Diet

Getting my autoimmune disease diagnosis of Hashimoto's at 17 changed everything for me. I went from being healthy on paper to a chronically ill person overnight. It took time to come to grips with my Hashimoto's disease, and even more time to heal my Hashimoto's, but...

read more

Sweet Potato Sliders (Paleo, Whole30, AIP)

These sweet potato sliders are the perfect way to satisfy your burger cravings. They're Paleo, Whole30, AIP, and come with some delicious toppings! We're big burger fans in the Hoover household! We love pulling out the grill to make some juicy burgers with our own...

read more