No Mayo Chicken Salad (Paleo, Whole30, AIP)

This no-mayo chicken salad is perfect for a quick lunch! It's healthy, paleo, whole30, and AIP compliant. Love the idea of easy lunches like chicken salad but hate mayo? Or maybe you just can't really tolerate mayo because of an egg allergy? I've got you covered! You...

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Italian Chicken Poppers (Paleo, Keto, Whole30, AIP)

These Italian Chicken poppers are packed with protein, veggies, and Italian flavors! They're paleo, whole30, and AIP friendly. They're back! Guys, I love chicken nuggets so much. They're the absolute best. And who doesn't like Italian food? So why not put it...

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Orange Chicken Meal Prep (Paleo, Whole30, AIP)

This orange chicken meal prep is perfect for making on the weekend to have lunch throughout the week! It's gluten-free, paleo, and can be made whole30 and AIP. Orange chicken is a take out classic! Seriously, who doesn't want to have some takeout fakeout in the middle...

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Chicken Bacon Ranch Casserole (Paleo, Whole30, AIP)

This chicken bacon ranch casserole is a delicious main dish or breakfast option! It's paleo, whole30, and AIP.     How to make this bacon ranch casserole Grease a 9x13" casserole dish and preheat the oven to 400 F. Chop the sweet potato (or potato if tolerated) and...

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Pumpkin Blueberry Breakfast Bars (Paleo, AIP)

These pumpkin blueberry breakfast bars are a unique and delicious breakfast option! They're gluten and grain-free, paleo, and AIP. It can be hard to get creative with breakfasts! Most days, I'm happy just eating a savory leftover for breakfast as breakfast really...

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Homemade Peanut Butter Dog Treats

Please ask a vet if you have any concerns about feeding your dog any people food. These homemade peanut butter dog treats are the perfect snack for your dog. They're gluten-free and clean enough for humans too! After making homemade cat treats, I got tons of requests...

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Southern Bacon and Okra Skillet

This bacon and okra skillet is a yummy southern side dish for summer! It's paleo, whole30, and AIP-friendly. Growing up in New York, I never ate okra growing up. Actually, I never ate it until I was probably 24-25, and I immediately loved it! I'm still learning a lot...

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Turkey Maple Breakfast Sausages (Paleo, AIP)

These turkey maple breakfast sausages are a delicious homemade breakfast option! They're made with all real food ingredients and are paleo and AIP compliant.     How to Make these Turkey Breakfast Sausages Place the turkey in the freezer for 20 minutes to make it...

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Enchilada Meatball Skillet (Paleo, Whole30, AIP)

This enchilada meatball skillet pairs easy to make meatballs with flavorful enchilada sauce! It's paleo, whole30, and can be made AIP. I'm always looking to mix it up with some simple and cheap ground beef. Meatballs are always an easy way to go, but when you're...

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Healthy Homemade Pumpkin Cat Treats

These homemade cat treats are the perfect treat for your kitty! They're made with salmon, pumpkin, oats, egg, and avocado oil. If you follow me on Instagram, you'll know how obsessed I am with my cat. His name is Stinky and he was a feral cat who my mom found during a...

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One Pan Balsamic Peach Chicken Thighs (Paleo, Whole30, AIP)

These one pan balsamic peach chicken thighs are the perfect summer weeknight dish. It's paleo, whole30, and AIP. Nothing says summer like fresh peaches! Biting into a juicy peach is seriously the best. Peaches are a great easy snack and are most often used for recipes...

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Orange Beef (Paleo, Whole30, AIP)

This orange beef is a flavor-packed meal that's a healthier version of a classic. It's paleo, whole30, and easy to make AIP. What is Orange Beef? Orange beef is a delicious recipe that's somewhat of a Chinese takeout classic. It's traditionally made with steak, soy...

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Honey Lime Mint Fruit Salad

This honey lime mint fruit salad is a simple summertime side dish or treat. It's made with fresh fruit, honey, lime juice, and mint for a light and easy snack. I love fruit salad! My mom always used to make fruit salad when I was a kid, and I was obsessed! Of course,...

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Carne Asada (Paleo, Whole30, AIP)

This carne asada is a flavorful recipe to grill during the summer! It's perfect for making tacos, fries, or eating in a burrito bowl. What is carne asada? Carne asada is a traditional Latin American grilled beef that's marinated in fresh citrus, garlic, jalapeno,...

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Zucchini Ravioli (Paleo, Keto, Vegan)

This zucchini ravioli is a grain and dairy-free alternative to this pasta classic! It's made with zucchini pasta, a cauliflower "cheese" filling, and is paleo, keto, AIP, and vegan-friendly. Ravioli is one of those things that's really hard to find substitutes for!...

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7 Day AIP Meal Plan

Disclaimer: I am not a doctor and this is not intended to diagnose or treat disease. This is purely informational. All diet changes should be discussed with a doctor.  This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy...

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Garlic Balsamic Steak Bites & Asparagus (paleo, whole30, AIP)

These garlic balsamic steak bites are an easy and delicious way to enjoy steak. Serve them as an appetizer, or make it a one-pan meal with asparagus or a vegetable of choice. There's nothing quite like a juicy steak! I was always under the impression that steak was...

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