No-Bake Strawberry Shortcake Bars

These no-bake strawberry shortcake bars are an easy and delicious treat! They're paleo, AIP, dairy free, and vegan. Summertime is for ice cream, grilling, and no-bake treats! Anything that keeps the house cool, really. You guys know I love baking, and sometimes I...

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How To Make The Autoimmune Protocol Easier

Thank you Artisan Tropic for sponsoring this post! All opinions expressed are my own. Getting a Hashimoto's diagnosis at 17 wasn't easy. I had my whole life ahead of me, but was faced with a chronic illness that caused debilitating symptoms that I just didn't know how...

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Paleo One Pot Lasagna Skillet (Low Carb, AIP, Whole30, Keto)

This one pot lasagna features everything you love about lasagna without the grains or dairy! It's the perfect one pot meal for a busy weeknight that the whole family will love. It's paleo, whole30, AIP, and keto friendly.   Growing up in an Italian family, I know how...

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Greek Chicken Burgers (Paleo, Whole30, Keto, AIP)

These Greek Chicken Burgers are paleo, whole30, keto, and AIP! They're topped with a dairy-free tzatziki and feature traditional Greek-inspired flavors. I'm not of Greek descent, but I'm obsessed with Greek food! Those fresh, Mediterranean flavors are always...

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Frozen Pink Lemonade (Paleo, AIP, Refined Sugar Free)

This frozen pink lemonade is perfect for summer! It's refreshing, creamy, and just the right amount of sweet and sour. It's totally Paleo, AIP and free of refined sugar. The only thing better than a refreshing lemonade on a hot summer day is pink lemonade! It was one...

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Paleo S’mores Cookies (Gluten Free, AIP)

These paleo s'mores cookies are everything you need and more for a fun summer treat! They're completely grain free, gluten free, and autoimmune protocol compliant. It just isn't summer without s'mores! That sweet, gooey, chocolatey little treat always brings back...

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10 Stress Relief Tactics for Living Chronic Illness

Recently, I asked my readers what they thought would make their healing journey easier. Recipes, cooking advice, and more health and lifestyle tips were among the most common answers of course, but there was no avoiding that everyone wanted to hear about stress...

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Plantain Tostone Sliders (Paleo, Whole30, AIP)

These tostone sliders are the perfect way to satisfy your burger craving without the bun, and will leave you wondering why you've never tried this before! They're paleo, whole30, AIP. I didn't really commit to eating red meat until I was in my 20's! I didn't like the...

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Red White & Blue Berry Panna Cotta (Paleo, AIP, Dairy Free)

This Red White & Blue Berry Panna Cotta the perfect patriotic dessert! It's simple to make with real food ingredients and is great for serving at your Fourth of July gathering. It's dairy free, paleo, AIP and made without refined sugar. I will never get over my love...

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No Churn Mango Turmeric Ice Cream (Dairy-free, Paleo, AIP)

This no-churn mango turmeric ice cream is the perfect summertime treat! It's made with real food ingredients, no dairy, and no added sugar. This recipe originally appeared on Unbound Wellness in 2016! It's back with new photos and a slight new an improved recipe.  I...

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Ginger & Fruit Anti-inflammatory Infused Water

This anti-inflammatory fruit and ginger infused water is the perfect homemade refresher. It's made with ginger, watermelon, and tons of other fruits and veggies that feature added health benefits. Summertime is here along with picnics, BBQ's, and dinners on the patio...

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BBQ Chicken Poppers (Paleo, Whole30, AIP)

These BBQ Chicken Poppers are the perfect summertime meal! Serve them as an easy dinner, or bring it to a fourth of July cookout as an appetizer. They're paleo, Whole30, and AIP compliant. There's nothing quite like BBQ chicken in the summertime. Heck, any time of...

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Strawberry Balsamic BBQ Sauce (AIP, Paleo)

This Strawberry Balsamic BBQ Sauce is a nightshade-free BBQ sauce that's paleo and AIP! It's smoky, sweet, and tastes just like the real thing for those who can't tolerate tomatoes. There's no escaping BBQ when you live in Dallas, TX. Ribs, brisket, and creamed corn...

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Bacon Ranch Sweet Potato Salad (Paleo, Whole30, AIP)

This bacon ranch sweet potato salad is the perfect summertime side dish! Serve it at picnics, barbecues, or just for a weeknight dinner. It's paleo, AIP, and Whole30. Cold potato salad is such a classic this time of year. I don't think I can picture summer without...

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Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They're paleo, Whole30, and AIP! Whether you're on a...

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