Spinach Avocado Chicken Burgers
These spinach avocado chicken burgers are the ultimate healthy burger. They’re packed with healthy fats from the avocado, protein from ground chicken, and even hidden veggies.
Featured Reader Review
“Omg these chicken burgers are absolutely delicious!” – Danielle
Why you’ll love these spinach avocado chicken burgers
Ground chicken is always such a great go-to protein. Whether it be my Greek Ground Chicken Bowls or Sweet Potato Chicken Poppers, it’s high protein, easy to prep, and there’s so much you can do with it!
The only problem with ground chicken is that it can get a little bit boring… especially if you’re just having it plain. I’ve wasted way too many years eating boring chicken! I want something that has more going on than just chicken.
That’s why I love these Spinach Avocado Chicken Burgers and you’re going to love it too…
- They’re easy to make. Simply form the burgers and grill… no fancy steps!
- They have hidden veggies. Spinach is one of the best veggies to hide in recipes, and these burgers are no different. You won’t even realize that you’re eating it!
- They’re packed with healthy fat. The avocado in the burger adds extra healthy fats, and a creamy pop of flavor.
So, what’s the secret to a flavorful chicken burger?
The secret to a flavorful chicken burger is to add more to the base of the burger mix. I’m not talking about just salt and pepper and a binder!
You should be adding…
- Fresh herbs & seasoning. Such as fresh chives, green onions, cilantro, and dried seasonings like garlic and onion powder.
- A fat source. This adds flavor and more substance to the burger! Cheese like feta is a great option, or you can also use avocado as this recipe does.
- A binder. Such as breadcrumbs or a gluten-free alternative like coconut flour.
How do you keep ground chicken burgers from falling apart?
The key to keeping ground chicken burgers from falling apart is having a binder such as…
- Breadcrumbs. You can use regular breadcrumbs or gluten-free breadcrumbs.
- Almond flour and egg. I use this combination in my air fryer chicken patties, and it works perfectly!
- Coconut flour. This particular recipe uses coconut flour as a grain-free binder.
Recipe Ingredients
- Ground chicken. If you can’t find ground chicken at the butcher counter, you can also use a food processor to grind your own at home. Or, you can just use turkey!
- Avocado. You’ll use avocado in the burger, as well as for the optional avocado mayo.
- Spinach. Spinach is the perfect veggie to hide in this burger. It has a neutral flavor but packs a big nutrient punch.
- Coconut flour. This acts a binder in the burger. Technically, you could use other flours like almond flour if you tolerate nuts, or you could experiment with leaving it out.
- Lime. Lime adds a tiny zest to the burger to add more flavor.
- Garlic and onion. You can use other seasonings in the burger as well.
How to make Spinach Avocado Chicken Burgers
Here are the simple steps, with photos, to make this recipe. Find full instructions in the recipe card.
Step one. Mix the ground chicken with the seasonings, spinach, cilantro, coconut flour, lime juice, and avocado oil until well combined.
Step two. Add the diced avocado and gently fold it in.
Step three. Form the chicken into burgers.
Step four. Grill and enjoy!
Michelle’s Tips & Tricks
- Use a grill pan if you don’t have a grill. I love opting for an indoor grill pan for ease! Any grill pan will work.
- Opt for a regular pan instead. If you don’t have a grill or grill pan, stick with a regular pan. You won’t get the grill marks, but it will still be a yummy burger.
What to serve with the chicken burgers
Storage and reheating instructions
These burgers are always going to be best fresh, but if you want to save some, store them without the avocado mayo and add extra lime juice on top. Keep them in the fridge for about a day and reheat them before serving.
If you tried these Spinach Avocado Chicken Burgers or any other recipe on my blog, please leave a star rating and let me know how it went in the comments below. Thanks for visiting!
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Spinach Avocado Chicken Burgers
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Ingredients
For the avocado mayo (optional)
- 2 medium avocados
- 4 tbsp avocado oil
- Juice of one lime
- ¼ tsp sea salt
- ⅛ tsp black pepper,
For the chicken burgers
- 1 lb ground chicken
- ½ cup spinach, finely chopped
- 2 tbsp cilantro, finely chopped
- 2 tbsp coconut flour, optional- acts as a binder
- 1 tbsp avocado oil, plus more if you’re frying or grilling
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sea salt
- ½ tsp black pepper, omit for AIP
- Juice of one lime
- 1 small avocado, or half a large avocado, diced into chunks
- Butter lettuce leaves, optional
Instructions
- For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
- Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
- Mix the ground chicken with the seasonings, spinach, cilantro, coconut flour, lime juice, and avocado oil until well combined. Very gently fold in the avocado slices, being careful to not smash them.
- Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
- Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 5 minutes on each side, or until the internal temperature reaches 165 F.
- Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.
Notes
This recipe was published in 2018 and updated in 2023. Photos by Modern Food Stories.
Weekly staple now for our family. I have a 3 yo and 5 yo and they love it! Thanks so much for helping me hide the veggies while still having a delish meal!
Thank you so much!!
BEST AIP Recipe – coming from someone who has been on this diet for a total of 10 months so far, this recipe is by far our favorite. We revisit it time and time again and will be making this for years to come even after AIP reintroductions are over.
This is also now our go-to when we have guests over and everyone always loves it
Thank you so much!! I’m so glad this recipe is a favorite!
What is AIP?
AIP stands for Autoimmune Protocol. You can read lots more about it here: https://unboundwellness.com/the-ultimate-guide-to-the-aip-diet/
Made this with 93/7 ground Turkey (19 oz package). I used an air fryer and overcooked them, so they’re a bit dry, but the flavor is awesome and I will definitely make again, just won’t cook as long. I made 4 big patties and cooked at 375 for 10 minutes each side. The air fryer temp seemed good, but will probably start checking internal temp at around 15 minutes total next time.
I made this the other night and it was amazing! The avocado mayo was a must have and I will definitely be making a big batch of that to save. Thanks!
Thank you!!
Omg these chicken burgers are absolutely delicious! I had been off AIP for months and I needed help planning my meal prep. These saved my whole week of wanting more. They have so much flavor you can’t tell they are healthy.
Aww, so glad you are enjoying!!
Oh my gosh, I immediately sent this recipe to my sister, it was SO good!!
Everyone friggen loved them!!
I think personally it would be better to mash the avocado in only because I found the chunks were falling off the burger on the grill but other than that, yeeeeees! I will DEFINITELY make these again!
I made these last night for my family and they are amazing! The perfect healthy, yet easy, family meal! I’m hoping to make them again for my sister’s family, but she is allergic to coconut. Would almond flour be a good replacement? Thanks!
Can we use almond flour over coconut flour?
The coconut flour acts as a binder, so you could use other flours like almond flour if you tolerate nuts, or you could experiment with leaving it out.
This is a delicious, very easy and flavorful recipe. I use ground turkey. The only thing I would change is to decrease the amount of salt. The burgers are always quite a bit too salty for my liking, and I like things very salty. Other than that it is my go-to for burgers because I am not a fan of beef.
So glad you enjoy the recipe!
Just made these! I added cumin and baked at 400 for 10 minutes per side because I didn’t want to babysit the frying pan! So good!
Really excellent! Would u recommend freezing before or after cooking?