#1 : Our Autoimmune and Healing Journeys
You guys. I’ve been keeping this under wraps for way too long. I am so, so excited to share that Anne Marie Garland of Grass Fed Salsa and I have come together to bring you the Unbound Healing Podcast!
Why did we create this podcast?
Anne and I both blogger, and nutritionists with our own fair share of health struggles from celiac, to hashimoto’s, to leaky gut and more. We know it’s hard. We know it’s lonely. We’ve lived it, and are still on our own healing journeys.
Over the years, I’ve read a lot of books, blogs, and have taken in a lot of content on how to get better. I looked to diets and quick fixes that would supposedly fix me and I was overwhelmed. What I was missing was a holistic, lifestyle approach that was sustainable… something I would stick with and that was fun!
Because we know first hand how it to live with heath challenges like autoimmunity, we created this podcast to share our own personal and professional knowledge on how to live this healing lifestyle in a fun, and sustainable way!
What is it about?
This podcast is all about holistic wellness for living with health challenges.
On this podcast you’ll hear…
- How to be successful with a Paleo/ AIP Diet
- Living with autoimmunity
- Gut healing
- How to make crucial mindset shifts
- How to manage stress
- Expert and influencer interviews
- Our own personal approaches and health experiences
- How to make healthy living with chronic health challenges fun and sustainable!
- And more…!
How can you listen?
The best way to listen is to subscribe on iTunes , but you can also give it a listen right here on the blog –